The FitMom Journey

My name is Ash. I’m a certified personal trainer and the creator of FitMom. As a mom of 3, I have made it a priority to balance family life with keeping fit. It’s my way of keeping sane. What started out as a hobby to share my love of exercise with other women over 5 years ago, has grown in leaps and burpees. I have trained hundreds of women as they have powered their way through their unique fitness journeys.


This is not a “quick fix.” I am all about balance, hard-work, and consistency. I don’t believe in diets. I believe in healthy living and if you stick to my programme, you will see results in as little as 2 weeks.


See that glass of wine? Have it. The almond croissant – it’s yours. Just be sure that your approach is balanced, and we are on our way!

It doesn’t matter if you are an absolute beginner or if working out is second nature to you, my workouts can help you reach your fitness goals and feel the confidence you deserve.


Let’s get FIT.

Meet Ash

I haven’t always been a personal trainer. But for as long as I can remember, I have always been drawn to health and fitness. I have a deep love for road running and have run many marathons, ultra marathons & The Comrades Marathon. When I’m not training myself, I am sharing my passion & expertise by training other women. 

I am a qualified SWEAT1000 and Barre Body Instructor, as well as the “fitness expert” for Wellness in the City which is a health and wellness blog based in Cape Town.

When I fell pregnant with my first child I started researching how to train “safely” throughout my pregnancy. I found the information to be overwhelming and often contradictory. This inspired me to study personal training and to specialise in pre and postnatal fitness. 

I understand that life is busy and that we all have phases where we don’t make time for ourselves. But I believe that health and fitness should always be a priority.

Our bodies were designed to move, and it is my mission for every women in the world to experience the power of feeling physically fit and healthy.

Meet Lolly

I started dancing at the age of 3, so exercise, discipline and routine have been instilled in me from a very young age. I was a senior soloist with Cape Town City Ballet until I fell pregnant with my first son, when I then retired to concentrate on having a family.

After having my second son, I met Ash, and I just knew she was the answer to my road back to being fit, healthy and happy with my body.

Ash not only inspires me still, to be the best that I can be, but she has also become a very good friend, and I can’t thank the universe enough for our paths meeting.

I really do love exercising, pushing myself to new limits and setting goals for myself and achieving them. I have done Pilates my entire career so I have a great understanding of the body and a keen passion for body conditioning.

I know that by making life changes, even small ones, your goals can be achieved.

I hope to inspire and motivate new clients by reminding them that I was also once there, and that with a good mind, a little patience and some hard work it can be done.


By signing up to The FitMom App, you will gain access to an entire library of Ash’s favourite workouts. You’ll find HIIT workouts, Pre & Postnatal workouts, Ab Blasters, Body Weight Workouts & weekly “Challenge Yourself” workouts. You’ll also find live online class recordings. 

The App works like a normal subscription service and runs from month to month. If you sign up on the 1st of the month, your next payment will go off on the 1st of the next month. The same applies for any other day of the month that you might sign up on.

You can cancel your subscription at any time online. Just login to your Sudor profile and click cancel. 

I am a firm believer in the 80/20 rule. You won’t see the desired results without ensuring that you are eating a well-balanced diet. My home workouts are accompanied by The 6 week FIT Healthy Meal Plan eBook, which is an optional extra service you can choose to add.


The meal plan will teach you how to eat well and fuel your body properly to get the results you want. No fad diets. Just balanced living for lasting changes. Weekly shopping list is included. Delicious, nutritious, simple meals which are FIT for the entire family!

All of your workouts are on the app under different tabs. Choose the workouts that are suitable for you and that’s it – it’s time to get sweaty with Ash!

Step 1: Go to the landing page > click “Get Started” https://www.sudor.fit/gym/fitmom

Step 2: Click “Register”

Step 3: Enter your details (name, email, & password) then press “Register”

Step 4: Choose Subscription, enter Promo Code (if you have one), Click Apply, confirm Ts & Cs, click “Save & continue to checkout”

Step 5: Download Sudor Interactive from the App Store

Step 6: Open the App & click “Continue with email”

Step 7: Login


The #FitMomSquad is a community of women that can come together to support & encourage one another as we all embark on our own unique fitness journeys.
Whether you’re a complete beginner, a new mom, a preggie mom, a hardcore HIIT junkie or perhaps you’re not a mom at all, everyone is welcome.
I encourage you to share your stories & journeys, as well as any tips you may pick up along the way. I will be motivating & inspiring you with healthy recipes, workout playlists, “challenge yourself” workouts & so much more. As we all go from strength to strength, my wish is for this group to do the same. Invite your friends & let’s grow this community of strong, positive women!