FitMom Forever

Online Coaching

Before I start, I want you to know that I’ve been that girl.

The one who only does cardio, like a little hamster on a wheel, day in & day out, until eventually burning out.

The one who pushes through injuries because if you stop to rest, you’ll lose progress.

The one who rates a good workout based on how many calories your fitness device spits out at the end.

The one who starts every Monday thinking “this week I am going to be really good.”

The one who restricts during the week & then binges on the weekend.

The one who justifies the crazy workouts with statements like “well, I just love it!”

Yes, I do just LOVE it. And yes, I am completely & utterly passionate about health & fitness. But this was starting to be to my own detriment.

I don’t for one second regret my journey as it’s brought me to where I am today. And I am so grateful that at 39 I have finally found a place of TRUE BALANCE.

Training to be strong, eating to fuel my body WITHOUT restricting myself. Striving for progress each & every week, NOT perfection.

And now all I want to do is share this magic with as many women as possible. I have always harped on about sustainability, and now finally, you can apply for me to be your coach, mentor, and accountability partner for 8 weeks.

You’re not just buying a program, you’re hiring a coach!

Things I will do as your Coach:

Create a 100% unique & fully customised nutrition & workout plan to get you to your goals.
Educate you about nutrition, calories & macros.
Adjust your plan as we go according to your biofeedback.
Respond to your check-ins/queries/concerns.
Support & help you to break through plateaus, and get you back on the wagon if you fall off.
I’ll be your biggest cheerleader, motivator & guide on your fitness journey.
RESULTS! I will get you to your goals.

Things I won't do as your Coach:

Force you into an extreme diet & workout plan.
Chase you to check-in or communicate with me.
Chase you to pay your invoice.
Tell you what you want to hear. Sometimes “tough love” is what you need.
Take responsibility for the progress you DON’T make because of the work you DIDN’T do.

Are you ready to change your life forever?

Enquire now - space is limited.

Add yourself to my waiting list* if you would like your FitMom Forever journey to start now.

Investment: £350 for 8 weeks

*Once you have added yourself to my waiting list above, I will setup a call with you to assess whether we are a good “fit” to work together and if you are in the right mental space to begin this journey. If you are successful, I will give you a start date and we will take it from there. The Coaching Programme is for 8 weeks.

FAQs

What does it cost?

The rate is £149 (GBP) per month. Your invoice will be sent via Paypal each month. Any additional expenses due to currency fluctuations will be for the client’s account.

Why is there a minimum of 2 months commitment period?

One of the most important aspects of this programme (and how it differs to others out there), is that I am going to educate you on the caloric values of foods. It is going to take a minimum of 2 months to get a basic understanding of nutrition, as well as for your body to respond to your new, healthier way of life.

Will I have to exercise every day?

No! I specialise in helping busy women lose weight on THEIR schedule. The programme will be fully customised to your goals & lifestyle.

How will we measure progress?

Firstly, we’ll make sure you’re getting stronger every time you train. We’ll also track measurements & your weight weekly, along with taking progress pictures. All of this will be submitted to me weekly through the client zone where you’ll have a unique, private profile.

Do I need access to a gym?

Gym access would be great, but it isn’t a requirement. I’ll write a program based on the equipment you have, or even bodyweight workouts! I can also advise you on which equipment you could buy according to your budget.

How will I get support from you?

Before you sign up, we’ll have a quick chat to make sure we’d be a good ‘fit’ and that online coaching would be appropriate for you (no charge).
After you sign up, I will send you a comprehensive questionnaire to get a deeper understanding as to exactly what your history & goals are.
I’ll design a sustainable, flexible way of eating that works for you, without doing anything extreme or eliminating your favourite foods, tracking macros/calories using the MyFitnessPal app.
Your workouts will be available on a training app which will be loaded every Sunday for the week ahead. There are video demonstrations of all exercises, including a clear written explanation, within your program.
I will reply to all check-ins/queries within 1 business day from receiving them (excluding weekends).
We will tweak & change your nutrition and/or workout programme as and when necessary.

Are meal plans provided?

No! This is a flexible eating plan which will educate you on the caloric values of foods. You can then choose according to your own preferences/likes/dislikes how you would like to eat. As long as you hit your targets for the day (eating mainly healthy, nutrient-dense wholefoods) then I will be happy

Do I need to be in the UK to sign up?

No! The beauty of online coaching is that it can be done from anywhere in the world. If we are the right ‘fit’ for each other then you could be on the moon and we could make it work. When there’s a will, there’s a way!

Does the programme cater for vegetarians?

No foods are excluded/restricted so if you are a vegetarian you can definitely make it work for you. As long as you hit your macros for the day, any “diet” can be accommodated.