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DIY PROGRAMMES

FITMOM STRONG

DESIGNED FOR YOU TO COMPLETE IN YOUR OWN TIME

FitMom Strong is my very first Strength Programme and the culmination of years of experience working with hundreds of women struggling to lose weight & get fit, and then keep the weight off forever.

Throughout the year I launch Live Challenges that span across specific dates, however I know that so many of you ladies have busy schedules and haven’t always been able to take part in the Live launches.

Therefore I created my DIY Programmes that can be done in your own time from the comfort of your home, while you travel, or at the gym using minimal equipment!

It’s time to quit yo-yo dieting & finally choose a fitness programme that is sustainable, educational & achievable. 

My biggest challenge launch ever – FitMom Strong is a culmination of years of experience working with hundreds of women struggling to lose weight & get fit, and then keep the weight off forever.

The challenge can be done from the comfort of your home, while you travel, or at the gym using minimal equipment.

I have poured my heart & soul into this programme because I genuinely believe that it has the power to change your life. 

You do the work, and let me be your guide.

Your Programme Includes:

  • Immediate access to all of the FitMom Strong 6-week collateral, including:
  • FitMom Strong Workout eBook.
  • FitMom Strong Nutritional Guide & Recipes.
  • FitMom Strong Game Plan eBook on completion of the programme.
  • Video tutorials for each of the workouts.
  • Access to the Private FitMom Strong Society Facebook Group.
  • Recorded Live Classes lead by Ash 

Please note that the DIY FitMom Strong Programme only includes the above membership access. Should you want to get access to my FitMom App workouts too, you can upgrade your membership to include the App access.

Who is this Programme for?

  • The DIY FitMom Strong Programme was designed for women as an introduction to strength training, in order to lose weight, change their body composition & positively impact their overall health.
  • You will receive a 6 week workout programme along with educational nutrition guides that will help you achieve the best physical and mental results.
  • You can do the programme in your own time to ensure that you can fully commit to the 6 weeks according to your personal schedule and commitments.

Investment: $35

BEGINNERS GUIDE TO STRENGTH TRAINING

FITMOM STRONG PROGRAMME