DIY PROGRAM
fitmom Strong
DESIGNED FOR YOU TO COMPLETE IN YOUR OWN TIME
Our science-backed Strength Training Programs are the culmination of years of experience and expertise in working closely with hundreds of frustrated women wanting to lose fat, change their body composition, and quit the toxic cycle of yo-yo dieting!
Immediate access to all of the fitmom Strong 6-week collateral, including:
Please note should you want to get access to the fitmom App workouts too, you can upgrade your membership to include the App access.
Investment: $35
I used to be “that girl” who ONLY did cardio, like a little hamster on a wheel, day in and day out, until eventually burning out.
I used to push through injuries because if I stopped to rest, I thought I’d lose progress. I would rate a ‘good workout’ based on how many calories my fitness device spat out at the end. I started every Monday thinking “this week I am going to be really good.”
I would restrict myself during the week and then binge on the weekend and couldn’t understand why my weight fluctuated and I was never able to attain that toned, athletic physique I was after…
...that was until I experienced the power of weight training and fuelling my body correctly! I do hope to see you join our DIY fitmom Strong Program.
xxx
Your trainer, Ash
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