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DIY PROGRAM

fitmom Strong

DESIGNED FOR YOU TO COMPLETE IN YOUR OWN TIME

Our science-backed Strength Training Programs are the culmination of years of experience and expertise in working closely with hundreds of frustrated women wanting to lose fat, change their body composition, and quit the toxic cycle of yo-yo dieting!

Your Program Includes:

Immediate access to all of the fitmom Strong 6-week collateral, including:

  • fitmom Strong Workout eBook.
  • fitmom Strong Nutritional Guide & Recipes.
  • fitmom Strong Game Plan eBook on completion of the program.
  • Video tutorials for each of the workouts.
  • Access to the Private fitmom Strong Society Facebook Group.

Please note should you want to get access to the fitmom App workouts too, you can upgrade your membership to include the App access.

Who is this Program for?

  • The DIY fitmom Strong Program was designed for women as an introduction to strength training, in order to lose weight, change their body composition & positively impact their overall health.
  • You will receive a 6 week workout programme along with educational nutrition guides that will help you achieve the best physical and mental results.
  • You can do the Program in your own time to ensure that you can fully commit to the 6 weeks according to your personal schedule and commitments.

Investment: $35

BEGINNERS GUIDE TO STRENGTH TRAINING

fitmom Strong Program

My transformation story...

I used to be “that girl” who ONLY did cardio, like a little hamster on a wheel, day in and day out, until eventually burning out.

I used to push through injuries because if I stopped to rest,   I thought I’d lose progress. I would rate a ‘good workout’ based on how many calories my fitness device spat out at the end. I started every Monday thinking “this week I am going to be really good.” 

I would restrict myself during the week and then binge on the weekend and couldn’t understand why my weight fluctuated and I was never able to attain that toned, athletic physique I was after…

...that was until I experienced the power of weight training and fuelling my body correctly! I do hope to see you join our DIY fitmom Strong Program.

xxx

Your trainer, Ash

SPECIAL BUNDLE

Buy Strong & Stronger Programs

Get two 6-Week Strength Training Programs designed for you to do in your own time. 

UPGRADE FOR ACCESS TO THE FITMOM APP

Please note that the DIY fitmom Strong & Stronger Programs only include the above membership access. Should you want to get access to the fitmom app workouts too, you can upgrade your membership via the below link.