DIY PROGRAM
fitmom Strong
DESIGNED FOR YOU TO COMPLETE IN YOUR OWN TIME
Our science-backed Strength Training Programs are the culmination of years of experience and expertise in working closely with hundreds of frustrated women wanting to lose fat, change their body composition, and quit the toxic cycle of yo-yo dieting!
Your Program Includes:
Immediate access to all of the fitmom Strong 6-week collateral, including:
- fitmom Strong Workout eBook.
- fitmom Strong Nutritional Guide & Recipes.
- fitmom Strong Game Plan eBook on completion of the program.
- Video tutorials for each of the workouts.
- Access to the Private fitmom Strong Society Facebook Group.
Please note should you want to get access to the fitmom App workouts too, you can upgrade your membership to include the App access.
Who is this Program for?
- The DIY fitmom Strong Program was designed for women as an introduction to strength training, in order to lose weight, change their body composition & positively impact their overall health.
- You will receive a 6 week workout programme along with educational nutrition guides that will help you achieve the best physical and mental results.
- You can do the Program in your own time to ensure that you can fully commit to the 6 weeks according to your personal schedule and commitments.
Investment: $35
BEGINNERS GUIDE TO STRENGTH TRAINING
fitmom Strong Program
"I just wanted to say a HUGE thank you for the 6-week challenge, I have absolutely loved it. I have lost 7cm around my waist, and had an appointment with my hairdresser y she could not believe how much new hair I have, literally tufts of hair..."
"I feel like I'm just getting started and can't wait to see what 2023 holds! I have 4 kids and it's been a long journey with them, my pregnancies, etc, and I'm finally starting to feel like myself again!"
"I was feeling despondent about my body...having tried so many different ways to feel & be healthier. Slowly but surely I put on about 20kg over the last 2 years of lockdown and Covid, and I was feeling so down! And then the 'challenge' turned into such a lovely journey for me, a journey that I'm still on. Overall I lost just over 5kg and intend to keep going..."
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My transformation story...
I used to be “that girl” who ONLY did cardio, like a little hamster on a wheel, day in and day out, until eventually burning out.
I used to push through injuries because if I stopped to rest, I thought I’d lose progress. I would rate a ‘good workout’ based on how many calories my fitness device spat out at the end. I started every Monday thinking “this week I am going to be really good.”
I would restrict myself during the week and then binge on the weekend and couldn’t understand why my weight fluctuated and I was never able to attain that toned, athletic physique I was after…
...that was until I experienced the power of weight training and fuelling my body correctly! I do hope to see you join our DIY fitmom Strong Program.
xxx
Your trainer, Ash
SPECIAL BUNDLE
Buy Strong & Stronger Programs
Get two 6-Week Strength Training Programs designed for you to do in your own time.
UPGRADE FOR ACCESS TO THE FITMOM APP
Please note that the DIY fitmom Strong & Stronger Programs only include the above membership access. Should you want to get access to the fitmom app workouts too, you can upgrade your membership via the below link.
Some people spend their entire lives waiting for the time to be right to make an improvement.
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