DIY PROGRAMMES
FITMOM STRONG
DESIGNED FOR YOU TO COMPLETE IN YOUR OWN TIME
FitMom Strong is my very first Strength Programme and the culmination of years of experience working with hundreds of women struggling to lose weight & get fit, and then keep the weight off forever.
Throughout the year I launch Live Challenges that span across specific dates, however I know that so many of you ladies have busy schedules and haven’t always been able to take part in the Live launches.
Therefore I created my DIY Programmes that can be done in your own time from the comfort of your home, while you travel, or at the gym using minimal equipment!
It’s time to quit yo-yo dieting & finally choose a fitness programme that is sustainable, educational & achievable.
My biggest challenge launch ever – FitMom Strong is a culmination of years of experience working with hundreds of women struggling to lose weight & get fit, and then keep the weight off forever.
The challenge can be done from the comfort of your home, while you travel, or at the gym using minimal equipment.
I have poured my heart & soul into this programme because I genuinely believe that it has the power to change your life.
You do the work, and let me be your guide.
Your Programme Includes:
- Immediate access to all of the FitMom Strong 6-week collateral, including:
- FitMom Strong Workout eBook.
- FitMom Strong Nutritional Guide & Recipes.
- FitMom Strong Game Plan eBook on completion of the programme.
- Video tutorials for each of the workouts.
- Access to the Private FitMom Strong Society Facebook Group.
- Recorded Live Classes lead by Ash
Please note that the DIY FitMom Strong Programme only includes the above membership access. Should you want to get access to my FitMom App workouts too, you can upgrade your membership to include the App access.
Who is this Programme for?
- The DIY FitMom Strong Programme was designed for women as an introduction to strength training, in order to lose weight, change their body composition & positively impact their overall health.
- You will receive a 6 week workout programme along with educational nutrition guides that will help you achieve the best physical and mental results.
- You can do the programme in your own time to ensure that you can fully commit to the 6 weeks according to your personal schedule and commitments.
Investment: $40
"I just wanted to say a HUGE thank you for the 6-week challenge, I have absolutely loved it. I have lost 7cm around my waist, and had an appointment with my hairdresser y she could not believe how much new hair I have, literally tufts of hair..."
"I feel like I'm just getting started and can't wait to see what 2023 holds! I have 4 kids and it's been a long journey with them, my pregnancies, etc, and I'm finally starting to feel like myself again!"
"I was feeling despondent about my body...having tried so many different ways to feel & be healthier. Slowly but surely I put on about 20kg over the last 2 years of lockdown and Covid, and I was feeling so down! And then the 'challenge' turned into such a lovely journey for me, a journey that I'm still on. Overall I lost just over 5kg and intend to keep going..."
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