As a mom of three, I’ve felt the weight of those demands on my energy. 

I was once trapped on the treadmill of endless cardio, believing that the only way I could lose weight was to burn as many calories as I could through sweaty workouts, and through a restrictive diet of clean eating!

My weight fluctuated and every Monday I would tell myself, “This week, I will be healthier” only to fall into the same vicious cycle.

But a pivotal shift happened when I discovered the powerful impact of macro-counting and strength training. 

No crazy extremes. No more diets. No more restrictions!