THE FITMOM APP CONTAINS AN ENTIRE LIBRARY OF ASH’S FAVOURITE WORKOUTS.
The FIT Healthy Meal Plan eBook comprises of 6 WEEKS of delicious, simple, healthy recipes which are FIT for the entire family.
You’ll learn how to eat well and fuel your body properly in order to get the results you want. No fad diets. Just balanced living for lasting changes.
Each week you’ll get complete guidance in terms of breakfast, lunch & dinner, as well as two snacks for the day. All recipes are included as well as a weekly shopping list.
We all know the 80/20 rule. You won’t get the results you are looking for if you aren’t mindful about what you are putting in your mouth. Let this eBook be your guide to kickstart your health & wellness journey with me.