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HOME WORKOUTS FOR BUSY WOMEN

Subscription Options

  • The FitMom App: R350/month ($29.99)
  • The FitMom App 3 month bundle: R945 ($79.99) Save 10%
  • The FitMom App 6 month bundle: R1800 ($159.99) Save 15%
  • Nourishing Meal Guide & Recipe eBook (once-off purchase): R280

HIIT Workouts

  • 30 – 45 minute HIIT & strength workouts designed by Ash specifically for women, from her years of experience. If you stick to the programme, these workouts will change your body forever.
  • Live HIIT class recordings with Ash. Each class is 50 minutes and you’re guaranteed to burn 500 calories!
  • Access to the #FitMomSquad – a private Facebook group which will provide health tips, recipes, support & inspiration from a community of women.
  • Direct support from Ash when you need it.

Prenatal Workouts

  • A specialised prenatal workout programme for expectant moms. Let Ash safely train you through the trimesters from the comfort of your own home.
  • Live low impact class recordings with Lolly. Each class is 50 minutes and is guaranteed to challenge, stretch & tone you.
  • Access to the #FitMomSquad – a private Facebook group which will provide health tips, recipes, support & inspiration from a community of women.
  • Direct support from Ash when you need it.

Postnatal Workouts

  • Embarking on a fitness journey again after having a baby is a daunting task. Let Ash, mother of 3, safely guide you through each and every workout so that you can reclaim that bod!
  • Live low impact class recordings with Lolly. Each class is 50 minutes and is guaranteed to challenge, stretch & tone you.
  • Access to the #FitMomSquad – a private Facebook group which will provide health tips, recipe, support & inspiration from a community of women.
  • Direct support from Ash when you need it.

Nourishing Meal Guide

My Nourishing Meal Guide comprises of 6 weeks of delicious, simple, healthy recipes which are FIT for the entire family. You’ll learn how to eat well and fuel your body properly in order to get the results you want. No fad diets. Just balanced living for lasting changes. 

Each week you’ll get complete guidance in terms of breakfast, lunch & dinner, as well as two snacks for the day. The FitMom Recipe eBook is included which has a shopping list, tips & tricks & even some delicious recipes for those with a sweet tooth! 

We all know the 80/20 rule. You won’t get the results you are looking for if you aren’t mindful about what you are putting in your mouth. Let this Meal Guide be the kickstart to your health & wellness journey with me.