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FitMom App

Subscription Options

  • The FitMom App: R350/month ($29.99)
  • The FitMom App 3 month bundle: R945 ($79.99) Save 10%
  • The FitMom App 6 month bundle: R1800 ($159.99) Save 15%
  • Nourishing Meal Guide & Recipe eBook (once-off purchase): R280

FitMom Strength &

HIIT Workouts

  • 30 – 45 minute HIIT & strength workouts designed by Ash specifically for women. If you stick to the programme, these workouts will change your body and your life forever

  • Live Strength and HIIT 50min class recordings led by Ash

  • Access to the #FitMomSquad – a private Facebook Group featuring health tips, recipes, support & inspiration from a community of like-minded women

Prenatal Workouts

A specialised prenatal workout programme for expectant moms. Let Ash safely train you through the trimesters from the comfort of your own home

Live low impact class recordings with Lolly. Each class is 50 minutes and is guaranteed to challenge, stretch & tone you

Access to the #FitMomSquad – a private Facebook group which will provide health tips, recipes, support & inspiration from a community of women

Direct support from Ash when you need it

Postnatal Workouts

Embarking on a fitness journey again after having a baby is a daunting task. Let Ash, mother of 3, safely guide you through each and every workout so that you can reclaim that bod!


Live low impact class recordings with Lolly. Each class is 50 minutes and is guaranteed to challenge, stretch & tone you


Access to the #FitMomSquad – a private Facebook group which will provide health tips, recipe, support & inspiration from a community of women


Direct support from Ash when you need it