It's not for lockdown.
It's for life.

THE FITMOM APP IS HERE.

Join the home workout revolution. Train at home with Ash.

Gyms are dead. Your future gym is in your home. The FitMom App enables you to train anywhere, anytime. This “no excuses” approach to training will give you full access to a library of workouts designed for busy women.

It is convenient, affordable, results-driven and effective. Why would you ever drive to a gym again? FitMom is here to help women around the world make permanent changes to both their mindset and lifestyle.

What are you waiting for?

I came across Ash on Insta when I was looking for some fitness motivation from real people. I signed myself up for FIT4Life & it’s totally changed how I feel about exercising at home and the results you can achieve. Don’t tell Virgin Active, but my membership is going to be put on hold indefinitely!

I joined Ash and her FIT4Life community after a tough fertility journey and it was life changing. She helped me transform my body and mind. I have never felt fitter and stronger mentally and physically. This program is not only for moms, it’s for anyone wanting to take control over their bodies

I like to think of Ash as a fitness genie in my phone, tapping me on my shoulder regularly to remind me to keep moving. Along with the great playlists and helpful nutrition tips, online training with Ash has shown me that being stuck at home is no excuse not to keep fit and healthy. I’m not sure how I would have got through lockdown without them!

I would highly recommend using Ash’s training programs. I am currently subscribed to FIT4Two and it’s been so wonderful to have set exercises that you know are pregnancy safe. Ash is also super helpful and responsive to any questions or concerns you may have.

I recently committed to doing one of Ash's programs and she is an absolutely brilliant motivator. Her training is fun, forward thinking and super effective. Full of passion, she gives of herself and her time wholeheartedly, adding lots of little tips, recipes and support all because she genuinely cares.

Ash has made me a stronger runner and allowed me to remain injury free. Her workouts are challenging and leave me feeling sometimes as exhausted, if not more, as I would after a long, hard run. I definitely feel a lot firmer and stronger. The best part about Ash’s approach is that it isn’t about just the exercise, but your mindset and general well-being too!

Try FitMom for FREE!

If you enjoy it, you know where to find us.

Follow the Journey.

ash_fitmom

𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗣𝗔𝗦𝗧𝗔

𝗖𝗔𝗥𝗘𝗘𝗥 𝗗𝗔𝗬 👩‍🍳⠀ ⠀ 𝗠𝗲: “Lil, why don’t you dress up in the doctor’s outfit? Or the beautiful princess dress you got for your birthday?”⠀ ⠀ 𝗟𝗶𝗹𝘆: “NO! I want to be a robber!”⠀ ⠀ 🤷‍♀️

𝗬𝗢𝗨 𝗖𝗔𝗡’𝗧 𝗢𝗨𝗧𝗥𝗨𝗡 𝗔 𝗕𝗔𝗗 𝗗𝗜𝗘𝗧! ❌⠀ ⠀ We all know the 80/20 rule. You won’t get the results you are looking for if you aren’t mindful about what you are putting in your mouth. 🙅‍♀️⠀ ⠀ The 𝗙𝗜𝗧 𝗠𝗘𝗔𝗟 𝗣𝗟𝗔𝗡 𝗘𝗕𝗢𝗢𝗞 comprises of 6 WEEKS of delicious, simple, healthy recipes which are FIT for the entire family.⠀ ⠀ You’ll learn how to eat well & fuel your body properly in order to get the results you want. No fad diets. Just balanced living for lasting changes. 💫⠀ ⠀ Each week you’ll get complete guidance in terms of breakfast, lunch & dinner, as well as two snacks for the day. All recipes are included as well as a weekly shopping list. 🥑⠀ ⠀ Let this eBook be your guide to kickstart your health & wellness journey with me.⠀ ⠀ P.S. The eBook can be purchased without being a susbcriber to The FitMom App. 💚 @ash_fitmom @sudor.fit #healthyeating #mealplan #healthylifestyle #healthyfood #foodprepping #fitmom #trainer #ebook #healthyrecipes #recipes #nutrition #health #diet #nofaddiets #sustainableliving #fuelyourbody #moveyourbody #loveyourbody #love #fitness #holistichealth #foodie #fitandhealthy #fitmomsquad

If you haven’t checked out 𝗞𝗢𝗟𝗞𝗢𝗟 𝗠𝗢𝗨𝗡𝗧𝗔𝗜𝗡 𝗟𝗢𝗗𝗚𝗘 then you probably should! It’s worth the wait 🖤 #weekendgetaway #weekendescape #familyweekend #qualitytime #westerncape #family #weekend #getaways #booknow #unsponsored #fitmom #momof3 #crazyweekends #weekendsaway #familyof5 #kidsparadise #nature #trailrunning #farmlife #botrivier @kolkollodge @ash_fitmom

𝗘𝗦𝗦𝗘 𝗣𝗥𝗢𝗕𝗜𝗢𝗧𝗜𝗖 𝗦𝗞𝗜𝗡𝗖𝗔𝗥𝗘 🌿⠀ ⠀ My love affair with Esse continues. I chatted about the products I use for a dry, sensitive skin on my stories which I’ve saved to my Esse Skincare highlights above. @esseprobioticskincare ⠀ It was a tough call, but I’ve also mentioned my favourite product which you might want to add to your collection. It’s #sunyay, treat yourself 😉⠀ ⠀ Use my code 𝙁𝙄𝙏𝙈𝙊𝙈 for 10% off your online orders. Hit the 𝓵𝓲𝓷𝓴 𝓲𝓷 𝓫𝓲𝓸 and get shopping girls! 🧡 #probioticskincare #esseskincare #esse #skincare #probiotics #skincareroutine #skincareproducts #naturalskincareproducts #organicskincare #organic #natural #microbiome #fitmom #skin #antiaging #rewildyourskin

𝟯𝟬 𝗠𝗜𝗡𝗨𝗧𝗘 𝗖𝗛𝗔𝗜

This pic brings back a flood of emotions. 1. I wa

𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗖𝗛𝗜𝗣 𝗕𝗔𝗡𝗔𝗡𝗔 𝗕𝗥𝗘𝗔𝗗 🍌⠀ This little snack has helped me through lunch box making this week. My kids have devoured it! Give it a try & let me know what you think! 💛⠀ ⠀ 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⠀ 2 eggs⠀ 1/2 cup melted coconut oil⠀ 1/3 cup honey⠀ 1/4 cup coconut yoghurt⠀ 1 teaspoon vanilla extract⠀ 1 cup mashed ripe bananas (about 2-3 medium bananas)⠀ 1 cup wholewheat flour⠀ 3/4 cup almond flour ⠀ ½ teaspoon cinnamon⠀ 1 teaspoon bicarbonate of soda⠀ ½ teaspoon salt⠀ 1/2 cup dark chocolate chips⠀ ⠀ 𝗠𝗘𝗧𝗛𝗢𝗗⠀ 1. Preheat oven at 180 degrees C.⠀ 2. Mix all wet ingredients together. ⠀ 3. In a separate bowl, mix all dry ingredients together.⠀ 4. Fold wet ingredients into dry, pour into a loaf tin.⠀ 5. Pop into the oven for approx 40 minutes. Tip: slightly gooey & undercooked is good 👌

𝗧𝗛𝗘 𝗧𝗥𝗔𝗡𝗦𝗜𝗧𝗜𝗢𝗡 𝗢𝗨𝗧 𝗢𝗙 𝗟𝗢𝗖𝗞𝗗𝗢𝗪𝗡 𝗜𝗦 𝗔𝗦 𝗛𝗔𝗥𝗗 𝗔𝗦 𝗕𝗘𝗜𝗡𝗚 𝗜𝗡 𝗜𝗧 ☝️ The global pandemic has changed our routines, habits & our motivation to the opposite end of the spectrum. Every dimension of our life, be it physical, mental, financial or social, has taken a massive toll. With it, our coping mechanisms have been thrown out the window. Today @drjess_stanbridge and I will be discussing 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙡𝙤𝙘𝙠𝙙𝙤𝙬𝙣. How has it affected people psychologically? Have women responded differently to men? Why are women being so hard on themselves? Are you being cruelly critical about your body? How do we deal with our harsh internal dialogues? 𝗣𝗟𝗘𝗔𝗦𝗘 𝗝𝗢𝗜𝗡 𝗨𝗦 𝗔𝗧 𝟱𝗣𝗠 𝗢𝗡 𝗜𝗚 𝗟𝗜𝗩𝗘 𝗢𝗡 𝗠𝗬 𝗣𝗔𝗚𝗘 ❤️ @ash_fitmom #iglive #mentalhealth #psychiatrist #mentalhealthawareness #lockdown #globalpandemic #womenshealth #womensmentalhealth #lockdownandmentalhealth #psychology #letschat #worldmentalhealthday #mentalhealthmatters #mentalwellness #positivity #perspective

𝗜𝗧’𝗦 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗙𝗘

𝗥𝗘𝗔𝗟𝗜𝗦𝗧𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗜𝗣𝗦 𝗙𝗢𝗥 𝗛𝗨𝗠𝗔𝗡𝗦 𝗪𝗛𝗢 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗘𝗡𝗝𝗢𝗬 𝗧𝗛𝗘𝗜𝗥 𝗟𝗜𝗩𝗘𝗦 🤸‍♀️ ⠀ ⠀ Life is not just for living. We’re also here to have fun. Enjoyment is everything & if you’re obsessively counting calories & declining social arrangements because you can’t eat the food, then that certainly doesn’t sound like fun to me!⠀ ⠀ If you’ve followed me for a while, you’ll know that I’m ALL about #balance. Have that glass of wine, just try not to have the whole bottle. Almond croissant? Great! Enjoy every mouthful. But don’t have one every day! Move your body, as at the end of the day, it’s all about calories in and calories out. FACT. ⠀ ⠀ There’s a lot of noise around what and when you should be eating, what to avoid, meat is the devil, carbs make you fat etc. I thought I’d simplify 𝗧𝗛𝗘 𝗙𝗜𝗧𝗠𝗢𝗠 𝗪𝗔𝗬 𝗢𝗙 𝗟𝗜𝗙𝗘 for you into some easy, realistic, actionable health tips.⠀ ⠀ 1. Your caffeine kick may be a calorie trap. That cappuccino might need to change to a skinny cortado. Be aware of calories in dairy, and if you can, switch to almond milk (or another milk alternative).⠀ 2. Add greens (and I mean A LOT of them) to breakfast (spinach in your shake), lunch & dinner. This is my golden rule.⠀ 3. My favourite snacks are biltong, berries, & nuts. Stay away from dried fruit as you generally end up eating more than you should.⠀ 4. Move your body 5 times a week for a minimum of 30 minutes. Do exercise that you actually enjoy, otherwise you won’t be able to maintain it.⠀ 5. Drink lots of water. Fruit juice & diet drinks are a firm no.⠀ 6. If you like alcohol, choose two nights of the week to indulge. Have 1 glass of water for every glass of wine. If you like spirits, make sure your mixer is sugar free & dilute with sparkling water.⠀ 7. Make green juice your friend. Have one every day for your mid-morning snack. Don’t think about it. Just do it.⠀ 8. Eat dinner early so you don’t scavenge off the kids plates. ⠀ 9. If you crave something sweet after dinner, @nomuchirps skinny hot choc (with no milk) should hit the spot.⠀ 10. Choose low GI carbs that keep you fuller for longer. If you’re trying to lose weight, skip carbs at night.

𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗔𝗡 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗙𝗜𝗧 𝗙𝗘𝗦𝗧? ⠀ ⠀ Let’s be honest, it’s basically Christmas! 🎄 It’s time to get that booty moving in the spirit of Summer! 😎⠀ ⠀ Sign up to The FitMom App, using the discount code 𝙁𝙄𝙏𝙈𝙊𝙈𝙁𝙀𝙎𝙏, before this Friday the 9th of October, and receive 𝟮𝟬% 𝗢𝗙𝗙 your first month of training. ⠀ ⠀ 𝗬𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼:⠀ ▪️HIIT Workouts⠀ ▪️Prenatal Workouts⠀ ▪️Postnatal Workouts ⠀ ▪️Ab Blasters⠀ ▪️Challenges⠀ ▪️Live Training Videos⠀ ▪️6 Week Healthy Meal Plans⠀ ⠀ 𝗧𝘀 & 𝗖𝘀: ⠀ ➡️The app is compatible with Apple IOS. Android version launching soon!⠀ ➡️The discount code is valid across ALL subscriptions 😱 @ash_fitmom #fitnessapp #fitmom #fitmomsquad #hiit #workouts #training #momsquad #homeworkouts #octoberfest #fitfest #fitmomfest #fitmommas #workoutsforwomen #women #ladies #girlpower #summer #summerbodies #signup #startnow #subscribe

𝘼𝙄𝙉’𝙏 𝙏𝙃𝘼𝙏 𝙏𝙃𝙀

𝗗𝗥𝗨𝗠 𝗥𝗢𝗟𝗟 𝗣𝗟𝗘𝗔

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗬𝗢𝗨𝗥 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝗜𝗡𝗩𝗜𝗧𝗘 💌⠀ ⠀ Tomorrow at 7am I will be teaching my 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙁𝙧𝙞𝙙𝙖𝙮𝙨 𝙃𝙄𝙄𝙏 𝘾𝙡𝙖𝙨𝙨 & I would love for all of you to join me!⠀ ⠀ I will be teaching this class on Zoom as well as going live on 𝙏𝙃𝙀 #𝙁𝙄𝙏𝙈𝙊𝙈𝙎𝙌𝙐𝘼𝘿 - my private Facebook Group. ⚡️ @ash_fitmom ⠀ ⠀ 𝗞𝗲𝗲𝗻 𝘁𝗼 𝗯𝘂𝗿𝗻 𝟱𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗶𝗻 𝟱𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀?⠀ 1. Request access to the group (link in bio)⠀ 2. Set alarm clock for 6:30am.⠀ 3. Grab a chair, set of dumbbells & skipping rope.⠀ 4. That’s it - you’re ready! ⠀ ⠀ 𝗟𝗘𝗧’𝗦 𝗗𝗢 𝗧𝗛𝗜𝗦! 👊⠀ ⠀ #hiit #onlineworkouts #fitmom #trainwithme #movewithme #fitnessfriday #calories #sweat #endorphins #friyay #fitness #workoutathome #homeworkouts #onlinetraining #highintensityintervaltraining #whatareyouwaitingfor #joinme #excusesdontburncalories #goals #summerready #summerbody #feeltheburn

𝗔 𝗕𝗔𝗕𝗬 𝗜𝗦 𝗔 𝗥𝗘𝗔𝗦𝗢𝗡, 𝗡𝗢𝗧 𝗔𝗡 𝗘𝗫𝗖𝗨𝗦𝗘.⠀ ⠀ This testimonial from @kerrin_simpson, one of my beautiful preggie subscribers, has had me smiling all week. She is due on Monday but is adamant on doing her last workout on Friday. So proud of her & it will make the postpartum journey so much easier. ✨⠀ ⠀ “𝙄 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 - 𝙩𝙝𝙚𝙮 𝙝𝙖𝙫𝙚 𝙇𝙄𝙏𝙀𝙍𝘼𝙇𝙇𝙔 𝙠𝙚𝙥𝙩 𝙢𝙚 𝙜𝙤𝙞𝙣𝙜 𝙢𝙪𝙘𝙝 𝙡𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙄 𝙚𝙫𝙚𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙬𝙝𝙚𝙣 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩. 𝙏𝙝𝙞𝙨 𝙥𝙞𝙘 𝙬𝙖𝙨 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮. 𝙄’𝙫𝙚 𝙙𝙤𝙣𝙚 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙬𝙚𝙚𝙠’𝙨 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙛𝙖𝙞𝙡 𝙨𝙞𝙣𝙘𝙚 𝙮𝙤𝙪 𝙡𝙖𝙪𝙣𝙘𝙝𝙚𝙙 𝙁𝙞𝙩4𝙏𝙬𝙤 & 𝙄 𝙝𝙤𝙣𝙚𝙨𝙩𝙡𝙮 𝙘𝙖𝙣𝙣𝙤𝙩 𝙬𝙖𝙞𝙩 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙥𝙤𝙨𝙩-𝙗𝙖𝙗𝙮 𝙬𝙝𝙚𝙣 𝙄’𝙢 𝙧𝙚𝙖𝙙𝙮. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙨𝙪𝙘𝙝 𝙖𝙣 𝙞𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣 & 𝙢𝙖𝙠𝙚 𝙢𝙚 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙡𝙞𝙛𝙚 𝙖𝙛𝙩𝙚𝙧 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮. 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙮𝙤𝙪 𝙙𝙤.”⠀ ⠀ All my pre & postnatal workouts are on THE FITMOM APP. Sign up via the link in my bio 👆 @ash_fitmom ⠀ ⠀ #testimonial #prenatalfitness #postnatalfitness #prenatalworkout #prenatalexercise #pregnancy #motherhood #preggie #fitness #homeworkouts #fitnessapp #workoutsforwomen #womensworkout #ladiesonly #womenshealth #love #fitmomsquad #fitmom

𝗧𝗛𝗘 𝗙𝗜𝗧𝗠𝗢𝗠 𝗔𝗣𝗣 $𝗧𝗛𝗘 𝗙𝗜𝗧𝗠𝗢𝗠 𝗔𝗣𝗣 𝗟𝗔𝗨𝗡𝗖𝗛 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 💃⠀ ⠀ The excitement of this week is just too much not to get completely carried away & go full tilt! 🎉 So, I’ve partnered with some of my fave brands to bring to you the ultimate 𝓯𝓲𝓽𝓷𝓮𝓼𝓼, 𝓯𝓮𝓶𝓲𝓷𝓲𝓷𝓮 𝓼𝓹𝓸𝓲𝓵! 🛍⠀ ⠀ 𝗪𝗛𝗔𝗧’𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗛𝗔𝗠𝗣𝗘𝗥?⠀ 🌟 A 10 Day Health Reset starting on Monday the 5th of October with @thrivewellnessprograms 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗥𝟰𝟱𝟬.⠀ 🌟 A gift voucher from @coconutactive 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗥𝟲𝟬𝟬.⠀ 🌟 7 pairs of the #bestsocksever 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗥𝟭𝟭𝟵𝟬 @balegaza 🌟 A pink 21oz @hydroflaskza 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗥𝟲𝟱𝟬.⠀ 🌟 Green Vibrance (matcha or original depending on winner’s preference); Krebs Zinc; Super Natural C from @naturalvibrance @vibranthealth 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗥𝟭𝟳𝟭𝟱.⠀ 🌟 3 months of training on The FitMom App 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗥𝟵𝟰𝟱. @ash_fitmom.⠀ 🌟 5 Vide e Caffè vouchers 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗥𝟯𝟬 𝗲𝗮𝗰𝗵. @sudor.fit @vidaecaffe_official ⠀ ⠀ 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥:⠀ 1. Like this post & follow all participating brands. 👯‍♂️⠀ 2. Tag 3 fit, fierce, feminine females in your life that inspire you daily. 💫⠀ 3. Share to Instastories for a bonus entry {make sure you tag all brands} using the hashtag #fitmomsquad. 💕⠀ 4. Winner will be announced on 𝓕𝓻𝓲𝓭𝓪𝔂 𝓽𝓱𝓮 2𝓷𝓭 𝓸𝓯 𝓞𝓬𝓽𝓸𝓫𝓮𝓻. 🥳⠀ 5. RSA residents only. 🇿🇦⠀ ⠀ #giveaway #launchgiveaway #fitnessapp #applaunch #homeworkouts #fitmom #workoutathome #girlpower #strongwomen #workoutsforwomen #winner #win #enternow #love #fitness #fiercewomen #women #healthandfitness #spoil #sharethelove #instagood #competition #celebration #instafit$

𝗧𝗛𝗘 𝗙𝗜𝗧𝗠𝗢𝗠 𝗔𝗣𝗣

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