I want you to know that
I’ve been that girl...
Hi, I am Ash, mother of 3, certified PT, and the creator of FitMom. I coach, educate, & support women to take control of their lives & get fitter, healthier & stronger.
I make sure that they see results and that they don’t make the same mistakes that I made. Because…
I used to be “that girl” who ONLY did cardio, like a little hamster on a wheel, day in & day out, until eventually burning out.
At the age of 38 I am so darn chuffed to say that I have found true, healthy, sustainable balance!
Training to be strong, eating to fuel my body WITHOUT restricting myself, whilst striving for progress each & every week, and not being blinded by the illusion of perfection.
Ash Iovino
Live Challenges
FitMom Stronger
If you’re tired of jumping from one ‘faddy’ quick-fix to the next, only to end up back at square 1 a few weeks later, then you my FitMom Strong and Stronger Programmes are for you!
The FitMom Stronger Challenge has been designed exactly for you. This is my most educational and sustainable challenge that will kick-start your health and fitness journey, FINALLY getting you the results you have always dreamed of that can last forever.
It can be done from the comfort of your home, while you travel, or at the gym using minimal equipment. Highly effective, time-efficient, simple strength workouts for all levels.
This is more than just a challenge to help you reduce body fat and build strength. You will gain invaluable knowledge as to how you can get leaner and feel stronger at any stage of your life. And the best part – you can have a social life and enjoy all of your favourite foods too!
DIY CHallenges | FITMOM STRONG
YOU SET THE START DATE & GET STRONG IN YOUR OWN TIME
If you’re tired of jumping from one ‘faddy’ quick-fix to the next, only to end up back at square 1 a few weeks later, then my FitMom Strong beginners programme is for you!
This is more than just a challenge to help you reduce body fat and build strength. You will gain invaluable knowledge as to how you can get leaner and feel stronger at any stage of your life with access to my FitMom Strong eBooks, Workout Programme and Nutritional Guide.
LIVE CHALLENGES
NEXT LIVE CHALLENGE LAUNCHES IN SEPTEMBER’ 23
This is my most sought after educational and sustainable challenge that will kick-start your health and fitness journey, FINALLY getting you the results you have always dreamed of that can last forever!
Highly effective, time-efficient, strength workouts that have the power to transform your body! Join hundreds of FitMoms around the world taking part in my brand new FitMom Stronger 2023 Challenge!
DOWNLOAD YOUR FITMOM FREEBIES
STRENGTH TRAINING GUIDE
This free guide is perfect for beginners wanting to get into Strength Training or even for those who are wanting to get back into a structure Strength Training Programme.
FREE CALORIE CALCULATOR
I created this guide to help you calculate the number of calories that you can consume daily in order to go into a healthy calorie deficit to assist in losing weight.
FREE COUCH TO 5KM GUIDE
It can be very overwhelming knowing where to start when embarking on a fitness journey. Download my free Beginner’s Running Guide to give you the support & guidance to run your first 5km, injury-free!
Recent Podcasts
Listen to my two-part interview with Marisa, from TheStream. We discuss all things related to women’s heath, ditching fad diets, calorie deficits, macronutrient targets, strength training, and how to set yourself up for long-term success by putting the correct habits in place to reach your goals.
Get Access to the
FitMom App
The FitMom App enables you to train anywhere, anytime. This “no excuses” approach to training will give you full access to a library of workouts designed by Ash for busy women.
It is convenient, affordable, results-driven and effective. Choose from HIIT, strength, prenatal, postnatal, and body weight workouts. It doesn’t matter if you’re a complete beginner or if working out is second nature to you – there is literally something for everyone.
FitMom is here to help women around the world make permanent changes to both their mindset and lifestyle.
What are you waiting for?
Want 1:1 time with me?
Sign up for FitMom Forever
SUSTAINABLE WEIGHT-LOSS CALLS FOR A LIFETIME COMMITMENT
If you’re tired of starting every Monday on a different diet. If you’re tired of hitting the gym & not seeing the results you’re so desperately after. If you’re tired of being stuck in a restrict/binge cycle, then I have just the answer for you…
Allow me to be your coach & accountability partner.
I will educate, motivate, and guide you with a fully customised nutrition & strength training programme. This is not a quick fix. This is a long-term, sustainable approach to living your best life.
Losing weight, getting strong, and shifting your mindset takes time. Sign up with me as your coach for as long as you need me for.
If you listen to what I advise, remain consistent & dedicated, I will make sure that you reach your goals.
I give 300% to my 1-on-1 clients. Join my waitlist to secure your spot as there are limited memberships available.
Cost: £149/month
Client Love
"It was important that I could do workouts at home when it was convenient for me and not have to commit to certain times or classes which becomes tricky with 2 small kids. The FitMom App was the perfect fit with a large variety of workout options. I looked forward to receiving weekly recipe inspiration & the daily green smoothie was a game changer! Ash's sense of humour, passion and genuine care is admirable. She's down to earth with no crazy quick fixes and is everything you need to prove that consistency and discipline will produce results!"
- Megan Middleton 
"I can't recommend the FitMom 1-on-1 programme more highly! It was just what I needed – the kick in the butt to make the change that I really wanted to make. Ash keeps you motivated, accountable and the food is delicious! I also felt like it wasn’t a “crash diet” but a sustained lifestyle which will carry me forward and help me to maintain the hard work over the last 6 weeks. What are you waiting for? You won’t regret signing up and working with Ash!"
- Simone Blanckenberg 
"I managed to get through my whole 40 weeks of pregnancy without any aches or pains and I am pretty convinced that this is due to the fact that I kept training and kept my core and body strong with the FitMom workouts. I am super excited to have my postpartum checkup and to get the green light to start doing Ash’s postnatal series to start getting me back into shape."
- Allison Otto 
"Ash checks in weekly, supplies amazing meal plans and a great variety of workouts. This was exactly the boost I needed to approach December. My goal was to shift 4 kg over 6 weeks - which I achieved, but more than that I feel great and my body shape has changed! For new moms, busy execs and entrepreneurs like me, FitMom is an incredible programme!"
- Meg Faure 
"After 2020 I needed a complete reboot and signed up to FitMom 6 week health and fitness challenge with Ash. There was no starving and plenty of delicious food with easy to make meals. Ash’s program got me off my bum and back into a rhythm and as an extra challenge, she slowly and carefully guided me to run 10km - I still can’t quite believe it. Thank You Ash. A game-changing 6 weeks!"
- Lauren Mellor 
"Ash's 1-on-1 programme kickstarted my wellness journey and I’ll literally never look back! Apart from being physically stronger and healthier, I have gained a real sense of belief in myself and discovered a wonderful joy for exercising that never existed before. Today I’m comfortably running 10kms - I feel alive, happy and healthy! Thank you Ash FitMom, for teaching me that nothing is impossible if you show up every and commit!”
- Robyn King 
"I started doing Ash's pregnancy workouts with my mom during lockdown and haven't looked back. I have been committed to doing the postpartum programs three times a week plus I try to go for a long walk 1-2 times a week. That, paired with a healthy yet balanced diet during my third trimester, I managed to get back to my weight pre-pregnancy within 6 weeks after giving birth. And yes, I eat pasta at least three times a week!"
- Gabi Esposito 
"I loved Ash's eating plan - it's really changed the way I think about food. The check-ins with Ash really help as you know you are accountable to someone and you are ultimately cheating yourself if you don't stick to the program. Combined with the eating plan, the strength training has helped to tone and firm my body. Ash is incredibly supportive and will help you reach your goals. We are all different so she will customise what is realistic and achievable and you will feel amazing!"
- Heather Thompson 
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![Thank you for this @rosentrain👇
1. Aim for 7-10K steps per day.
2. Managing stress can reduce stress-eating. Download Headspace or a similar app and get to work.
3. More sleep = less hunger. The easiest way to get more sleep is to go to bed earlier. And stop using your f*cking phone in bed - it’s ruining your sleep quality.
4. Get 80% or more of calories from nutritious food, and the remainingfrom “less nutritious” food. This teaches you no food is good or bad, which gives you far more cwhat and how much you eat.
5. Unless your goal weight is 100 lbs, which is inappropriate for pretty much anyone over 5ft, 1200 calories isn’t enough. Undereating leads to overeatiso stop that sh*t. For weight loss, eat approx [target weight in lbs x12] calories per day. And no, you don’t need to deduct 500 from that number.
6. You need to lift weights. And I mean heavy weights, not the 10 lb dumbbells you use in that class you go to or in the videos you follow along to. Those things are basically cardio anyway. Lifting weights will build muscle, which is an ESSENTIAL part of looking toned. If you don’t know how to strength train, go to rosentrain.con/strength - sign up for my newsletter and I’ll send you my FREE “Beginner’s Guide to Strength Training”.
7. Alcohol wrecks sleep quality, so limit your intake. Water will make you feel more awake and like you have more energy, which makes it more likely you’ll get up and move around. If your pee is dark orange, you need more water. If it’s a pale straw colour, you’re good.
8. Protein reduces hunger and prevents muscle loss. [Target weight in lbs x 0.7-1] grams per day is a good aim. The fiber in fruit and veggies makes you feel full, not to mention the health benefits of it. Women need 21-25g per day, and men need 30-38g per day. Most people undereat protein and fiber - make the effort to increase your intake.
#weightlossadvice #weightlosstipsforwomen #weightlosscoaching #onlineweightlosscoach #fatlossadvice #flexibleeating #flexiblenutrition #flexiblediet #caloriedeficitdiet #workoutadvice #workouttips #weightlossformoms #fitmom](https://fitmom.online/wp-content/plugins/instagram-feed/img/placeholder.png)
Some people spend their entire lives waiting for the time to be right to make an improvement.
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