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21KM RUNNING PROGRAM
21KM RUNNING PROGRAM
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$19.99 USD
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Your Guide To Running a Half Marathon
This is more than just a 12-week Running Program that will get you to the finish line. This guide contains valuable tips from my 20 years of personal experience with endurance running, as well as from top athletes!
Included in your 21km Running Program:
- Warm-up and warm-down stretches
- Best ab workouts for runners
- Nutrition Tips: Pre- and post-run nutrition advice
- Valuable advice from runners
- 12 week training program
- The most popular running Q’s answered
- Pace chart & advice on common injuries
- Zone 2 & Heart Rate: how to reach your optimal performance
Bonus: when purchasing this Guide you will receive a sign-up email to get access to the fitmom app for one month so that you can follow the Strength Training for Runners Guided Workouts.
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Customer Reviews
"Ash helped me build up my physical strength and my running stamina. Being able to run from your quads and glutes is such a thrilling and empowered feeling."
- MB
"I have felt better and stronger and enjoyed the Program. I had a back op last August and for the first time since then I have been able to run a little without jarring in my back and I feel great."
- Alex
"To say I'm chuffed will be an understatement... I am not a runner. I don't particularly enjoy it, but went for a run 2 weeks ago ... Thought I was going to die ... Went again today, same route and it felt so easy!!"
- Melodie