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‼️ 𝗙𝗥𝗘𝗘𝗕𝗜𝗘 𝗔𝗟𝗘𝗥𝗧 ‼️

𝗖𝗢𝗨𝗖𝗛 𝗧𝗢 𝟱𝗞𝗠 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦’ 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗚𝗨𝗜𝗗𝗘! 🏃🏼‍♀️

Now you ladies know how passionate I am about running, but I also know that it can be very daunting to start running if you've never done it before.

So for all of you wanting to challenge yourself over the festive season, I have created a beginners’ running guide to show you that ANYONE can be a runner! You simply need a pair of trainers and the motivation to start.

Visit the link in my bio to download the 𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘, which includes:
👉 8 week running schedule
👉 My top tips for getting started
👉 My top 5 strength exercises to avoid injuries

This is the perfect place to start if you have no idea how to move from the couch to running 5km!

𝗪𝗵𝗼'𝘀 𝗼𝗻 𝗯𝗼𝗮𝗿𝗱?

#runner #c25k #couchto5k #freeguide #freebie #runningguide #beginnerrunner #justrun #5km #run #borntorun #momswhorun #runnermom #fortheloveofrunning #fitmom #becomearunner

𝗖𝗛𝗜𝗖𝗞𝗘𝗡 & 𝗩𝗘𝗚𝗚𝗜𝗘 𝗧𝗔𝗚𝗜𝗡𝗘 😋

You want to SAVE this one girls! I made a massive pot of it last week & we have literally eaten it every night for 5 days!

It’s super healthy & doesn’t take long at all to prepare. The key is to let it simmer on a low heat for a few hours until the chicken is falling off the bone.

Prep time: 30 minutes
Cook time: Approx. 5 hrs
This recipe serves 4 (but I doubled it)

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:
2 tbsp olive oil
2 onions, cut into chunks
2 garlic cloves, chopped
4 chicken thighs, skin on, bone in
1 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
1 tsp ground cinnamon
1 tsp ground ginger
4 carrots, cut into chunks
2 parsnips, cut into chunks
2 peppers (any colour), seeds removed, cut into chunks
1 tsp dried oregano
400g tin chopped tomatoes
400g tin chickpeas, drained and rinsed
1 tbsp tomato purée
½ lemon, juice only

𝗠𝗘𝗧𝗛𝗢𝗗:
1. Heat the oil in a large pot over a medium heat. Add the onions, garlic and chicken and fry for 5 minutes, or until the onions have softened and the chicken is golden.
2. Stir in the spices and allow to simmer for a further 5 mins.
3. Add the carrots, parsnips, peppers and oregano. Pour in the chopped tomatoes, then half-fill the tin with water and add.
4. Add the chickpeas, tomato purée and lemon juice.
5. Cook on low for 5–7 hours. The chicken should be falling off the bone. 6. You can serve it as is or remove the bones before serving, with brown rice or wholewheat couscous.

#recipe #chickentagine #tagine #chickenstew #healthydinner #foodforthefamily #familymeals #winterstew #delicious #nutritious #healthymeals #healthyrecipes #momswhocook #fitmom #fitmomsquad #supper #instarecipe #chickenandveggies

𝟭 𝘄𝗲𝗲𝗸 𝗶𝗻𝘁𝗼 𝗙𝗶𝘁𝗠𝗼𝗺 𝗦𝗵𝗿𝗲𝗱 𝟮.𝟬 and I couldn't be more proud of the 120 ladies that have embarked on this journey and who are smashing their weekly workouts and healthy eating! 💪

With only 2 more weeks to go, here is what some of the ladies have had to say so far:

“𝘈 𝘱𝘢𝘪𝘳 𝘰𝘧 𝘫𝘦𝘢𝘯𝘴 𝘐 𝘸𝘢𝘴 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘤𝘭𝘰𝘴𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘢𝘳𝘦 𝘧𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘮𝘰𝘳𝘯𝘪𝘯𝘨. 𝘐’𝘮 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘭𝘦𝘴𝘴 𝘣𝘭𝘰𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘳𝘦 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘩𝘪𝘨𝘩𝘦𝘳! 𝘛𝘩𝘢𝘯𝘬𝘴 𝘈𝘴𝘩”

“𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘍𝘪𝘵𝘞𝘩𝘦𝘦𝘭. 𝘋𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘰𝘧 𝘮𝘰𝘷𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺!”

"𝘍𝘪𝘵𝘔𝘰𝘮 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘢𝘳𝘦 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘩𝘢𝘷𝘦 𝘨𝘰𝘵𝘵𝘦𝘯 𝘮𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘢𝘤𝘩 𝘸𝘢𝘷𝘦 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘸𝘦’𝘳𝘦 𝘢𝘭𝘭 𝘨𝘰𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩."

“𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘳𝘦𝘪𝘨𝘯𝘪𝘵𝘦𝘥 𝘮𝘺 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘲𝘶𝘪𝘤𝘬 𝘢𝘯𝘥 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘮𝘦𝘢𝘭𝘴 𝘢𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦!𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘰𝘵𝘵𝘰𝘮 𝘰𝘧 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵!”

Cannot wait for what the next 2 weeks have in store for us, as this is only the beginning! 💫

Cheers to a healthy, sweaty, active week! And remember to smile, fitness should be fun! You don’t HAVE to workout, you GET to! 🌈

#fitmomshred #fitmom #shredded #mondaymotivation #fitmomsquad #21daychallenge #healthandwellness #healthandfitness #kickstart #reset #refocus #sustainability #healthylifestyle #healthyliving #doitforyou #workoutsforwomen #priorities #shred #homeworkout #workoutwithme #fit #fitspo #fitspiration #momswhoworkout #womenshealth @sudor.interactive

Perfect doesn’t exist, so stop striving for it.

Perfect doesn’t exist, so stop striving for it. Perfect means you’re being extreme which immediately signals red flags that it’s NOT sustainable.

Having “food freedom” is what you should be striving for.

80/20.
Balance.
Eating a healthy, well-rounded diet. Exercising 4-5 times a week in an enjoyable way for YOU.
Not restricting yourself so severely which ultimately ends in a massive binge.
Still enjoying your life & being able to choose when you want that chocolate or GnT.
Not feeling guilty if you skip a workout/run.
Not feeling like you have to workout to burn calories because of something you ate.

Perfect is toxic.
Balance is freedom.

#fitmom #balance #striveforprogress #health #wellness #balancedliving #balancedlifestyle #fitmomsquad #fitspiration #healthy #perspective #onelife #foodfreedom #freedom #setyourselffree #perfectdoesntexist #perfectistoxic #toxic

Stop searching for the next ridiculous, faddy quic

Stop searching for the next ridiculous, faddy quick fix. You might see short-term weight loss, but long-term it is damaging & unsustainable. ❌

If you don’t know where to begin & find all the information out there to be incredibly overwhelming (thanks social media), then start with these basics:

1. Water: 2-3 litres per day.
2. NEAT: 8000-10000 steps per day.
3. Protein: calculate what you need & hit the target everyday.
4. Greens: prioritise one massive salad a day (2 is a bonus).
5. Weights: lift heavy & stop being scared of getting bulky. You’re not a bodybuilder!

Do these 5 things CONSISTENTLY and let me know how you feel in a month! 🌈

#fitmom #healthtips #fitness #healthandwellness #motivation #fitspiration #weightloss #health #healthylifestyle #consistency #discipline #quickfix #extreme #sustainable #longterm #yourbody #yourchoices #choosehealthy #fitmomsquad #instafit #trainingtips #womenshealth #workoutsforwomen

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