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𝗛𝗨𝗚𝗘𝗦𝗧 𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗦 𝗧𝗢 𝗧𝗛𝗘𝗦𝗘 𝗧𝗪𝗢 𝗟𝗔𝗗𝗜𝗘𝗦 𝗢𝗡 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗠𝗬 𝗙𝗘𝗦𝗧𝗜𝗩𝗘 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬! 🥳 @sandy.meyer.3762 @megzchante88 Thank you so much to everyone who entered, liked, followed & shared! And of course, thank you to the incredible participating brands 🤩 @elizabethsummerboutique @lanolabsrc @larafayactivewear @katyvalentinecollections @mybombabag @macromixes @hereweflo.sa #winner #winnerannouncement #festivegiveaway #giveaway #tistheseason #fitmom #win #congratulations #fitmom #fitmomsquad @ash_fitmom

𝗛𝗢𝗪 𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬 𝗦𝗛𝗢𝗨𝗟𝗗 𝗕𝗘𝗚𝗜𝗡 🏃🏼‍♀️ Mountain ✅ Fresh air ✅ 11km ✅ Balega socks ✅ Girl gang ✅ #borntorun #runner #balegabestsocksever #capetown #momswhorun #runningismytherapy #instarun #fitmom #fitmomsquad @balegaza @balega_international @claremcmullen @rozee_anne @sally.gilder @lexikatetaylor

𝗠𝗬 𝗟𝗔𝗧𝗘𝗦𝗧 𝗢𝗕𝗦𝗘

𝗠𝗬 𝗟𝗔𝗧𝗘𝗦𝗧 𝗢𝗕𝗦𝗘𝗦𝗦𝗜𝗢𝗡 😋 This 𝗠𝗶𝗻𝘁𝘆 𝗧𝗿𝗼𝘂𝘁 𝗣𝗼𝗸è 𝗕𝗼𝘄𝗹 is being made at least 3 times a week in our house! Make it and you’ll see why... I kind of just wing it with quantities so go with what feels right, but here’s what goes into it: ▫️1 portion trout (cooked for 2.5 mins at 70% power in microwave) ▫️1/4 cup cooked quinoa ▫️Baby spinach leaves ▫️Chopped up asparagus & tender stem broccoli (steamed) ▫️Edamame beans (thanks @woolworths_sa ) ▫️Chopped up fresh mint ▫️Sliced avo ▫️Chopped cucumber ▫️Squeeze of Japanese Mayo (cannot be normal Mayo!) ▫️Drizzle of low salt soy sauce ▫️Sprinkle of sesame seeds (crisp them in a hot pan) ▫️Salt, pepper, squeeze of lemon 𝗘𝗡𝗝𝗢𝗬! 🤍

𝗜𝗧’𝗦 𝗡𝗢𝗧 𝗔𝗕𝗢𝗨𝗧

𝗜𝗧’𝗦 𝗡𝗢𝗧 𝗔𝗕𝗢𝗨𝗧 𝗛𝗔𝗩𝗜𝗡𝗚 𝗧𝗛𝗘 𝗧𝗜𝗠𝗘. 𝗜𝗧’𝗦 𝗔𝗕𝗢𝗨𝗧 𝗠𝗔𝗞𝗜𝗡𝗚 𝗧𝗛𝗘 𝗧𝗜𝗠𝗘. ⏱ I’ve been there. I really have. 3 pregnancies. Months of breastfeeding & sleep deprivation. I know what it’s like to start from the very bottom. It’s a seriously humbling experience. But don’t let anyone ever tell you that “pregnancy ruins your body” or that “you’ll never get your body back.” If you really want it, you’ll find a way. The beauty of any transformation is that it all starts in your head. Once YOU decide, really make that mental shift, then it’s much easier to not fight yourself everyday to do what needs to be done. Working out becomes non-negotiable. Clean eating becomes a lifestyle, not a diet. I’ve seen it over and over again with hundreds of women. Those who REALLY want it, NOT those who LIKE the idea of it, are always the successful ones. 💫 It all starts with YOU. I can inspire you, educate you, give the workouts to you on a silver platter, but if you don’t genuinely want it, it’s pointless. Remember, whatever you are not 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜, you are 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜. Read that again. 🧍‍♀️Dressed by @larafayactivewear (check out her AMAZING activewear & get shopping gals!) 📸 Snapped by @sofidadourian #mondaymotivation #fitmom #momof3 #motherhood #transformation #postpartumbody #postpartumjourney #fitmomsquad #yourbodyyourchoice #chooseyourhard #choices #mentalshift #howbadlydoyouwantit #fitness #health #fitmomof3 #fitspiration #motivation #instafit #fitforlife @ash_fitmom

💥💥💥𝗪𝗛𝗔𝗧 𝗗𝗢 𝗬𝗢𝗨

💥💥💥𝗪𝗛𝗔𝗧 𝗗𝗢 𝗬𝗢𝗨 𝗠𝗘𝗔𝗡 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘𝗡’𝗧 𝗘𝗡𝗧𝗘𝗥𝗘𝗗 𝗧𝗛𝗘 𝗙𝗜𝗧𝗠𝗢𝗠 𝗙𝗘𝗦𝗧𝗜𝗩𝗘 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬? 💥💥💥 ✔️Swipe right to see INSANE prizes for 𝙏𝙒𝙊 𝙇𝙐𝘾𝙆𝙔 𝙇𝘼𝘿𝙄𝙀𝙎 💫 ✔️Entries close tomorrow. Winner announced on Wednesday. ✔️Enter on original post. Make sure to 𝙛𝙤𝙡𝙡𝙤𝙬 all participating brands. ✔️See details for how to get that bonus entry in 🤩 @elizabethsummerboutique @katyvalentinecollections @lanolabsrc @macromixes @mybombabag @larafayactivewear @hereweflo.sa @ash_fitmom

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