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𝗪𝗛𝗢 𝗜𝗦 𝗞𝗘𝗘𝗡 𝗙𝗢𝗥 𝗔 𝗟𝗜𝗩𝗘 𝗛𝗜𝗜𝗧 𝗖𝗟𝗔𝗦𝗦 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗠𝗢𝗥𝗡𝗜𝗡𝗚?

➡️ 7am UK time or 8am SA time
➡️ Dumbbells & skipping rope required

If 10 ladies commit to the class, I’ll make it happen! Comment below with a 🙋‍♀️ or 🙅‍♀️

#liveworkout #homeworkout #workoutathome #hometraining #dumbbellworkout #fitmom #fitmomsquad #trainwithme #sweat #hiit #highintensityintervaltraining #letsgetfit #fitness #workout #instafit

𝗪𝗛𝗔𝗧’𝗦 𝗙𝗢𝗥 𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧? 🍳

Quite possibly my favourite meal of the day. So many options and always so delicious! It’s really easy to build a healthy, well-balanced breakfast which will sustain you throughout the morning.

Where people often go wrong is by not measuring quantities. Smoothies can be very calorie-dense if you aren’t conscious of the amounts of each ingredient. Same goes for all meals! If you’re trying to lose weight, remember you have to be in a calorie deficit. ❌

𝗧𝗛𝗘𝗦𝗘 𝗔𝗥𝗘 𝗠𝗬 𝗧𝗢𝗣 𝟯 𝗙𝗔𝗩𝗘𝗦:

FitMom Green Smoothie
▪️1 frozen banana
▪️3/4 scoop vanilla protein powder
▪️2 tsp nut butter (almond usually my go-to)
▪️1 large handful baby spinach
▪️Ice, water, blend

Chocolate Oats
▪️1/2 cup cooked oats
▪️1 small banana
▪️2 tsp choc nut butter (currently using one from @thesourcewesthampstead)
▪️1/2 cup fat free yoghurt
▪️Cinnamon & dash of honey

Eggs on Smashed Avo
▪️1 piece of wholewheat toast
▪️1/4 avo, mashed
▪️2 poached eggs, soft
▪️1 cup baby spinach, steamed
▪️Optional to add sliced tomato & a few trout ribbons

All these recipes & so many more can be found in my 𝗙𝗶𝘁𝗠𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗮𝗹 𝗚𝘂𝗶𝗱𝗲 & 𝗥𝗲𝗰𝗶𝗽𝗲 𝗲𝗕𝗼𝗼𝗸 (link in bio 👆)

WHAT’S YOUR FAVE BREAKFAST? I’d love to know in the comments below! 🤍

#breakfast #fitmom #fitmomsquad #recipes #breakfastideas #breakfastrecipes #smoothie #proteinshake #oats #chocolateoats #eggs #protein #balanceddiet #balanced #balancedmeals #balancedlife #portioncontrol #caloriedeficit #healthylifestyle #healthiving #instarecipe #instafood #breakie #bestmealoftheday

𝗚𝗟𝗢𝗥𝗜𝗢𝗨𝗦 𝗚𝗥𝗔𝗡𝗢𝗟𝗔 😋

My go-to absolute family favourite granola recipe! Delicious with yoghurt & berries for breakie, or even as an afternoon snack! I challenge you to make it and not eat the entire tray 😏

𝗥𝗢𝗨𝗚𝗛 𝗠𝗘𝗧𝗛𝗢𝗗:
1️⃣A big roasting tin - thin layer Jungle oats or rolled oats.
2️⃣Thin layer mixed pumpkin, sesame, sunflower and any other seeds.
3️⃣Layer dessicated coconut.
4️⃣Layer mixed raw nuts of your choice. Quantities don't really matter.
5️⃣Mix with hands. Drizzle a lot of honey over top - 1/4 to 1/2 cup and 1 or 2 tbs sunflower oil and a pinch of salt.
6️⃣Put in oven at 180 degrees.
7️⃣Mix well, after a few minutes when honey/oil has warmed and continue to
mix and watch closely for 20 to 30min. Burns very easily!
8️⃣When it's a nice, brown colour all over, remove from oven.
9️⃣Chop some dried fruit-I like cranberries and soft Turkish apricots from Woolies.
🔟As the muesli comes out the oven, throw over the dried fruit and mix. Leave to cool and put in jar.

P.S. If not sticky enough while cooking, add a bit more honey and oil but it does
get stickier while cooling down. Must be 'clumpy'.

#muesli #granola #granolarecipe #granolabowl #muesli #crunchygranola #breakfast #snack #delicious #fitmom #foodiemom #healthysnacks #seeds #recipe #delicious #healthylifestyle #healthyliving #bakewithme #instafood #instarecipe

🖤 #comfortzone #growth #change #boundaries #fi

🖤

#comfortzone #growth #change #boundaries #fitmom @sudor.interactive

𝗦𝗵𝗲’𝘀 𝟰 𝘁𝗼𝗱𝗮𝘆! 🎈

What a little ray of sunshine ☀️

#happybirthday #4yearsold #mybabygirl #momof3 #birthday #motherhood

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