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𝗛𝗢𝗧 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘…𝗧𝗛𝗘 𝗦𝗞𝗜𝗡𝗡𝗬 𝗪𝗔𝗬!🍫

This freezing, rainy weather makes me want to snuggle up next to the fire place with a glass of red in one hand & a mug of hot chocolate in the other! Please tell me it’s not just me! 😁

Thank goodness for @nomuchirps skinny hot chocolate. On those nights when I am really craving something sweet, this is my go-to and it’s completely guilt free!

Here are the deets:
➡️Ordinary hot chocolate: 100 calories per 1 tsp
➡️Skinny hot chocolate: 20 calories per 1 tsp

And you honestly can’t taste the difference! I have mine with hot water & that’s it! 😋

#hotchocolate #healthyswaps #foodswap #healthyfood #skinnyhotchocolate #chocolate #fitmom #healthyliving #mindfulness #awareness #healthandwellness #calories #fitmomswaps #swapthisforthat #thisforthat #fitmomsquad #nutrition #instafood #notsponsored #notanad

𝗙𝗜𝗧𝗠𝗢𝗠 𝗗𝗔𝗧𝗘 𝗕𝗔

𝗙𝗜𝗧𝗠𝗢𝗠 𝗗𝗔𝗧𝗘 𝗕𝗔𝗟𝗟𝗦
⠀
My absolute favourite “healthy snack!” If you’re long on dates, then definitely give these a try! 😋 Perfect for kids lunchboxes too!

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
▪️3-4 tbsp almond nut butter ⠀
▪️2 cups desiccated coconut⠀
▪️400g pitted dates⠀
▪️2 tsp cinnamon⠀
▪️2 tbsp vanilla whey protein powder⠀
▪️2 tsp vanilla extract ⠀

𝗠𝗘𝗧𝗛𝗢𝗗
1. Chuck everything into a blender.⠀
2. Roll into balls then roll in desiccated coconut or cocoa powder & pop into the fridge.

#dateballs #dates #healthysnacks #healthytreat #delicious #nutritious #healthy #healthyfood #lunchboxideas #kidslunchbox #snacks #postworkout #workoutfuel #fitmom #fitmomsquad #daterecipes #recipe #foodie #healthymom #foodforthefamily

It’s really happening. Finally, after a year of

It’s really happening. Finally, after a year of living in limbo & waiting for our new adventure to start, we are packing up our home & taking the first step towards making it happen. 🚀

I’m excited. I’m ready. Just don’t hug me if you see me because I don’t want to crumble (or get covid!)

#newadventures #timetosaygoodbye #onwardsandupwards

𝗦𝗪𝗔𝗣 𝗧𝗛𝗜𝗦 𝗙𝗢𝗥 𝗧𝗛𝗔𝗧 🔁

As you all know by now, I am a massive GnT fan! 🍸 There are approximately 100 calories in a shot of gin, which can add up quickly if you’re at a braai letting your hair down! That EXCLUDES the mixer! 😳

If you’re trying to lose weight (or not gain weight for that matter) it’s helpful to know how many calories your “spirit mixer” contains. You can then make an informed decision. 🙌

𝗢𝗿𝗶𝗴𝗶𝗻𝗮𝗹 𝘁𝗼𝗻𝗶𝗰 𝘄𝗮𝘁𝗲𝗿 (𝟮𝟬𝟬𝗺𝗹): 80 calories.
𝗦𝘂𝗴𝗮𝗿 𝗳𝗿𝗲𝗲 𝘁𝗼𝗻𝗶𝗰 𝘄𝗮𝘁𝗲𝗿 (𝟮𝟬𝟬𝗺𝗹): 4 calories.

I like to mix my gin with half a can of soda water, half a can of sugar free tonic, and lots of lemon! 🍋

#healthyfoodswaps #foodswaps #gnt #ginandtonic #gin #tonic #calories #healthychoices #foodchoices #weightloss #youchoose #sugarfree #swap #thisforthat #swapthisforthat #fitmom #healthymom #fitmomsquad

𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟 𝗧𝗜𝗠𝗘 ✨

We can all relate to the overstretched mom, struggling to make time for herself. This mom showed me that it’s 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. I am beyond proud of you @meliscumming 💜

“𝘛𝘰 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥 𝘈𝘴𝘩,

𝘐 𝘢𝘮 𝘨𝘭𝘢𝘥 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 “𝘮𝘺 𝘣𝘦𝘴𝘵 𝘬𝘦𝘱𝘵 𝘴𝘦𝘤𝘳𝘦𝘵” 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘍𝘪𝘵𝘔𝘰𝘮 𝘣𝘳𝘢𝘯𝘥 𝘩𝘢𝘴 𝘨𝘳𝘰𝘸𝘯 𝘧𝘳𝘰𝘮 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘰 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘮𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘍𝘪𝘵𝘔𝘰𝘮 𝘫𝘶𝘴𝘵 𝘢𝘧𝘵𝘦𝘳 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘤𝘩𝘪𝘭𝘥 𝘸𝘢𝘴 𝘣𝘰𝘳𝘯. 𝘈𝘴𝘩 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘮𝘺 𝘩𝘰𝘶𝘴𝘦 𝘢𝘵 6𝘢𝘮 𝘢𝘯𝘥 𝘥𝘳𝘢𝘨 𝘮𝘦 𝘢𝘯𝘥 @belindamountain 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘺 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘶𝘳𝘩𝘰𝘰𝘥 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘵 𝘢𝘵 𝘶𝘴 𝘰𝘯 𝘮𝘺 𝘱𝘢𝘵𝘪𝘰!

𝘍𝘢𝘴𝘵-𝘧𝘰𝘳𝘸𝘢𝘳𝘥 6 𝘺𝘦𝘢𝘳𝘴, 𝘢𝘯𝘥 𝘐 𝘸𝘦𝘯𝘵 𝘵𝘰 𝘈𝘴𝘩 𝘢𝘯𝘥 𝘴𝘢𝘪𝘥 “𝘐 𝘯𝘦𝘦𝘥 𝘺𝘰𝘶 𝘢𝘨𝘢𝘪𝘯. 𝘔𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳.”

𝘛𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘐 𝘬𝘯𝘦𝘸 𝘈𝘴𝘩 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘱𝘪𝘵𝘤𝘩𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘮𝘺 𝘱𝘢𝘵𝘪𝘰 𝘢𝘯𝘥 𝘐 𝘸𝘢𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘥 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘶𝘱. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘩𝘢𝘥𝘯’𝘵 𝘣𝘦𝘦𝘯 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘧𝘰𝘳 𝘢 𝘸𝘩𝘪𝘭𝘦. 𝘐 𝘸𝘢𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘶𝘯𝘩𝘢𝘱𝘱𝘺 𝘪𝘯 𝘮𝘺 𝘣𝘰𝘥𝘺. 𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘧𝘢𝘵. 𝘉𝘶𝘵 𝘐 𝘸𝘢𝘴 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘫𝘶𝘴𝘵 𝘸𝘢𝘴𝘯’𝘵 𝘳𝘪𝘨𝘩𝘵. 𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘢𝘯𝘥 𝘐 𝘬𝘯𝘦𝘸 𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘸𝘦𝘭𝘭 𝘦𝘪𝘵𝘩𝘦𝘳.

𝘈𝘴𝘩’𝘴 1:1 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘳𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘪𝘴𝘦𝘥 𝘮𝘺 𝘭𝘪𝘧𝘦. 6 𝘸𝘦𝘦𝘬𝘴 𝘰𝘧 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱, 𝘣𝘦𝘪𝘯𝘨 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦𝘥 𝘢𝘯𝘥 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘭𝘦 𝘵𝘰 𝘮𝘺 𝘮𝘦𝘯𝘵𝘰𝘳. 𝘛𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦.

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶, 𝘈𝘴𝘩, 𝘧𝘰𝘳 𝘳𝘦𝘮𝘪𝘯𝘥𝘪𝘯𝘨 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘥 𝘪𝘵 𝘪𝘯 𝘮𝘦 𝘢𝘭𝘭 𝘢𝘭𝘰𝘯𝘨. 𝘐 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘮𝘺 𝘵𝘳𝘶𝘴𝘵𝘦𝘥 𝘢𝘥𝘷𝘪𝘴𝘰𝘳 𝘣𝘺 𝘮𝘺 𝘴𝘪𝘥𝘦. 𝘑𝘶𝘴𝘵 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘸𝘩𝘪𝘭𝘦. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥.”

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