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𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗪𝗔𝗡𝗧

𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗠𝗜𝗦𝗦 𝗧𝗛𝗜𝗦‼️

Tomorrow at 10:30am I will be going LIVE with Tamsin Hodgson, in the 2nd part of our 𝗗𝗜𝗔𝗦𝗧𝗔𝗦𝗜𝗦 𝗥𝗘𝗖𝗧𝗨𝗦 𝗔𝗕𝗗𝗢𝗠𝗜𝗡𝗨𝗦 (DRA) series. @physiocapetown

▪️Did you know that DRA is present in 100% of pregnant women in the third trimester?
▪️Once you are cleared for exercise post-baby, do you know which exercises to start with?
▪️Do you know how to rehabilitate your abdominal muscles to help recover from the miracle of birthing a baby?

If you scroll right you will see I’ve given you three options of exercises that work your core.

𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗿𝗲𝗲, 𝗶𝗳 𝗮𝗻𝘆, 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀?

Post your answers in the comments.

This will be our second IG live on DRA.
Part 1 = Myth busting (go check out the video saved on my IGTV.)
Part 2 (tomorrow) = Practical guidelines based on the latest research.

Looking forward to seeing all your comments. If you have any questions you want us to answer tomorrow please DM me before the chat!

#iglive #livechat #dra #diastasisrecti #postpartum #postpartumabs #core #coreexercises #coreworkout #diastasis #fitmom #womenshealth #postbirth #postnatalfitness

𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 ✨

I often get ladies signing up for my 1:1 programme & then pulling out last minute because “it’s not the right time.” So, let me ask you this: WHEN is it going to be the right time? WHEN aren’t you going to be stressed/busy/going away/sleep deprived?

This client went away for 4 out of the 6 weeks of my programme. She packed her takkies, made sure she moved her body, & was mindful of what she ate. It is possible to NOT fall off the wagon, regardless of what’s going on in your life.

The bottom line is: 𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 “𝗹𝗶𝗳𝗲” 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀. 🌈

“𝘐 𝘩𝘢𝘥 𝘳𝘦𝘢𝘤𝘩𝘦𝘥 𝘢 𝘱𝘰𝘪𝘯𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 & 𝘥𝘪𝘦𝘵 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘢𝘵 𝘢𝘭𝘭 - 𝘳𝘢𝘵𝘩𝘦𝘳 𝘫𝘶𝘴𝘵 𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘰𝘶𝘵 𝘥𝘰𝘪𝘯𝘨 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘸𝘦𝘢𝘳, 𝘦𝘢𝘵𝘪𝘯𝘨 “𝘰𝘯𝘦 𝘭𝘢𝘴𝘵 𝘤𝘩𝘦𝘢𝘵 𝘮𝘦𝘢𝘭 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺!” 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘳𝘦𝘴𝘦𝘵 & 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘭𝘦𝘷𝘦𝘭𝘴 𝘐 𝘰𝘯𝘤𝘦 𝘩𝘢𝘥. 𝘐 𝘢𝘭𝘴𝘰 𝘯𝘦𝘦𝘥𝘦𝘥 𝘢 𝘥𝘪𝘦𝘵 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘕𝘖𝘛 𝘢 𝘥𝘪𝘦𝘵! 𝘈𝘴𝘩’𝘴 1:1 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦 𝘸𝘢𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 & 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥.

𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘸𝘦 𝘩𝘢𝘥 4 𝘸𝘦𝘦𝘬𝘦𝘯𝘥𝘴 𝘢𝘸𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 6 𝘸𝘦𝘦𝘬𝘴, 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘮𝘢𝘯𝘢𝘨𝘦𝘥 𝘵𝘰 𝘨𝘰 𝘧𝘳𝘰𝘮 𝘯𝘰𝘵 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘢𝘵 𝘢𝘭𝘭 𝘵𝘰 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘶𝘱 𝘵𝘰 8𝘬𝘮𝘴. 𝘐 𝘭𝘰𝘴𝘵 3,5𝘬𝘨𝘴 & 23𝘤𝘮, 𝘢𝘯𝘥 𝘐 𝘢𝘵𝘦 𝘮𝘰𝘳𝘦 𝘨𝘳𝘦𝘦𝘯𝘴 𝘵𝘩𝘢𝘯 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘦𝘢𝘵𝘦𝘯 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦! 𝘛𝘩𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘪𝘯 𝘩𝘰𝘸 𝘐 𝘧𝘦𝘦𝘭 𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦. 𝘈𝘴𝘩 𝘸𝘢𝘴 𝘴𝘰 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘢𝘪𝘭𝘰𝘳𝘪𝘯𝘨 𝘔𝘠 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘰 𝘔𝘠 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 & 𝘯𝘦𝘦𝘥𝘴.

𝘐 𝘸𝘪𝘴𝘩 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘰𝘯 𝘩𝘦𝘳 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘧𝘰𝘳𝘦𝘷𝘦𝘳, 𝘣𝘶𝘵 𝘧𝘰𝘳 𝘯𝘰𝘸, 𝘐 𝘢𝘮 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘮𝘰𝘷𝘪𝘯𝘨 & 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘴𝘵 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶, 𝘈𝘴𝘩, 𝘧𝘰𝘳 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘮𝘺 𝘩𝘢𝘯𝘥 𝘢𝘯𝘥 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘳𝘦.”

𝗡𝗢 𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧 𝗥

𝗡𝗢 𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗 - what’s your excuse now? 🤔

Happy Monday everyone! 💛 I am a big fan of simple, timed workouts. I feel like they go quicker somehow & you can adjust the amount of time you work (and rest) according to your fitness level! 🏃🏼‍♀️

These workouts are FREE so all I ask is that you share with your friends and tag me! Let’s get fitter & stronger together 💜

𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦:
▪️6 exercises
▪️Beginner: 30 secs on/30 secs off
▪️Intermediated: 40 secs on/20 secs off
▪️Advanced: 50 secs on/10 secs off
▪️REPEAT FOR 4-5 rounds 🔥

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦:
1. Plank touches
2. Single leg deadlift jump lunge
3. Walkouts 2 push-ups + 2 squats
4. Bridge + sit-up
5. Air squats
6. Single leg burpees across mat 😈

#bodyweight #workoutvideo #homeworkout #workoutathome #workout #fitmom #noexcuses #noequipment #bodyweighttraining #fitmomworkouts #trainathome #workoutsforwomen #30minuteworkout #fitter #faster #stronger #youvegotthis #monday #mondaymotivation #fitness #fitspo #fitspiration #noexcuses #fitmomsquad #wotw #wotd

🎉 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬

🎉 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬! 🎉

On Sunday we get to celebrate the Dads in our lives. The ordinary men turned into heroes, adventurers, story-tellers, builders, fixers, problem-solvers, bum-wipers and cheerleaders!

I think I speak on behalf of all of us when I say: "𝘛𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘋𝘢𝘥. 𝘛𝘰 𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺, 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥!" 😍

I want to acknowledge the invaluable role a Dad plays in society by spoiling one lucky guy with this 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗵𝗮𝗺𝗽𝗲𝗿:

1. 1 X 32oz Trail Series Flask from @hydroflaskza valued at R1129.
2. 1 X @sauconysa voucher valued at R1000.
3. 1 X Bottle of Pinotage Stained Gin from @sixdogsdistillery valued at R450.
4. 1 X Father's Day Snack Box from @montagusnacks valued at R499.
5. 1 X True Line Putting Mirror & 1 X Universal Golf Target valued at R1000 from @sklz_za.
6. 4 X pairs of @balegaza socks valued at R680.
7. 1 X Focus Fruit Chews; 1 X Sleep Fruit Chews; 1 X Pair Mary’s Muse Ballo Sunglasses from @marysmuse_za. Total value of R1399.

𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥:
1. Like & save this post.
2. Follow all participating brands.
3. Tag as many friends as you want. 1 tag = 1 entry.
4. As a bonus entry, share to your stories.

𝗧𝘀 & 𝗖𝘀:
1. Open to SA residents only.
2. Winner will be randomly selected & announced on Friday the 18th of June (in time for Father’s Day on Sunday!)

#fathersday #giveaway #competition #dad #father #superheroes #fathersday2021 #dadsarethebest #spoil #enternow #win

𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗪𝗜𝗧𝗛 𝗪

𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗪𝗜𝗧𝗛 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨𝗥 𝗣𝗥𝗘𝗙𝗘𝗥𝗘𝗡𝗖𝗘 𝗜𝗦 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗠𝗢𝗥𝗡:

➡️In or out?
➡️Yay or Nay?
➡️Sleep or sweat?
➡️Rest or burn?
➡️Keen or lazy?
➡️Burpees or pancakes? (Tough one!)

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗯𝗿𝗶𝗴𝗵𝘁 & 𝗲𝗮𝗿𝗹𝘆 𝗳𝗼𝗿 𝟱𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗼𝗳 𝗰𝗿𝗮𝘇𝘆 𝗳𝘂𝗻! 🤪

#globalwellnessday #wellness #liveworkout #hiitworkout #fitmom #fitmomsquad #letsdothis #sweat #homeworkout #workoutathome #noexcuses #inorout #joinme #workoutwithme #workoutsforwomen

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