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𝗣𝗥𝗢𝗧𝗘𝗜𝗡-𝗣𝗔𝗖𝗞𝗘𝗗 𝗖𝗛𝗢𝗖𝗖𝗜𝗘 𝗦𝗡𝗔𝗖𝗞 😋
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Now there is no reason to complain that concocting protein-rich and tasty snacks are a mission...and here is the proof! 👇
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𝟯 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦, 𝟭𝟮𝟵 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦⁠ ⁠
▫️100g Plain Fat-Free Yoghurt⁠ (if you’re in the UK use protein yoghurt)
▫️1/2 scoop Chocolate Protein Powder ⁠
▫️10g Chocolate Cocopops ⁠
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Chuck all the ingredients together and enjoy! 😉⁠
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Increasing your daily protein intake is actually pretty simple, yet it’s the number 1 thing most of my clients struggle with. I have loads of tips, tricks & delicious recipes up my sleeves, so start with signing up to my FitMom Strong Challenge in order to learn more.

𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. 𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝟭𝟱% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗰𝗼𝗱𝗲. 🤍

#fitmom #protein #proteinsnacks #chocolate #cocopops #chocolateprotein #thermiceffectoffood #strongwomen #balanceddiet #balancedliving

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 𝗔𝗥𝗘 𝗕𝗨𝗜𝗟𝗧 𝗢𝗡 𝗧𝗛𝗘 𝗛𝗔𝗥𝗗 𝗗𝗔𝗬𝗦.

If you’re waiting for motivation in order to get started, you might be waiting for a long time!

Motivation comes & goes. There will be days you just aren’t feeling it, and that’s ok.

Expect it, and take action anyway. Motivation follows action.

Transformations are built on gritty consistency, on the EASY days, and ESPECIALLY the difficult ones.

It won’t always be sunshine, roses and bursting motivation. Know that, and do it anyway! 💫

#fitmom #mondaymotivation #motivation #strongwomen #transformation

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗦𝗮𝗹𝘃𝗮𝘁𝗼𝗿𝗲! 🎈

A whole decade with you by my side. So proud to be your Mamma! 😍

10 years ago I was begging for an epidural. Today my drug of choice is aperol! Cheers my baby boy! 🍹

#happybirthday #10yearsold #myboy

The cart for my biggest launch ever, 𝗙𝗶𝘁𝗠𝗼𝗺 𝗦𝘁𝗿𝗼𝗻𝗴, opened on Monday! The response has been nothing short of incredible & we are so excited to see this baby come to life! 💫

We officially kick-off on the 5th of September, so although it seems like you do have time, make sure you don’t miss out on the 𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝟭𝟱% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗰𝗼𝗱𝗲 👀 (which is running for a limited time only)

All the deets were in my latest email, but if you’ve missed it, DM me to share the love. 🫶

I cannot wait to kick your arses (in a good way of course) very soon 🔥💪👊🤩

✖️✖️✖️

#fitmom #strengthtraining #strongwomen #letsgetstrong #fitmomstrongmom #health #fitness #wellness #balance #nutrition #healthylifestyle #healthyliving #transformation #weightloss #weightlossjourney #lean #toned #noexcuses

𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗣𝗔𝗖𝗞𝗘𝗗 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘𝗦 🥤

Whilst I concoct some recipes in the FitMom kitchen, I would love to know which type of (calorie-friendly, high-protein) smoothie recipe you would like me to share? ⁠
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A. Berry Bliss (strawberries/blueberries/raspberries)⁠
B. Green Glow (hidden greens)
C. Chocolate all the damn way!?⁠
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DROP A COMMENT BELOW, and I will get creative 😉

#smoothies #proteinshake #proteinsmoothie #berrysmoothie #chocolatesmoothie #greensmoothie #breakfast #proteinbreakfast #breakfastinspo #smoothieideas #smoothieinspo

Ladies, it’s time to quit the constant restrict-

Ladies, it’s time to quit the constant restrict-binge cycle, and learn how to truly nourish and fuel your body in order to reach your desired goals, and then maintain those results forever!⁠
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Follow the link in my bio to download your 𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀.⁠
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I’m giving you the tools to calculate your unique calorie deficit in order to lose weight in a healthy and sustainable way,

BUT, don't rely on this guide alone and remember that ‘calorie counting’ is NOT for everyone. It is also not something which I advocate doing for the rest of your life. It is merely there to educate you so that you can make better choices which are aligned with your goals.
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For further support, please feel free to get in touch with me to assist you with your weight loss journey. 💛

#caloriecounting #calories #caloriedeficit #myfitnesspal #weightloss #calories #freeguide #fitmom #trainer #coach #pt #onlinecoaching #onlinefitness #transformation #strongwomen #womenshealth #strongnotskinny #balance #healthylifestyle

𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 💪

I usually just pack a skipping rope when I go away but this time I added in some resistance bands. I try to move my body in some way in the mornings, before the house wakes up and before the heat sets in.

𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:
▪️45 secs on/15 secs off
▪️4 rounds

Exercises:
1. Resistance Band Swings
2. Face pulls
3. Push-ups
4. Resistance Band Squats
5. Reverse lunges
6. Step burpees
7. Tricep dips
8. Hamstrings curls

#fitmom #holidayworkout #homeworkout #onlinefitness #workoutathome #strongnotskinny #strongwomen #workoutsforwomen #holidaytraining #resistancebands #resistancebandsworkout

𝗪𝗛𝗜𝗣𝗣𝗘𝗗 𝗙𝗘𝗧𝗔 & 𝗥𝗢𝗔𝗦𝗧𝗘𝗗 𝗧𝗢𝗠𝗔𝗧𝗢𝗘𝗦 🍅

If you missed my Greek evening last week, then I highly recommend going back to find my slow roast leg of lamb recipe.

As one of the sides, I made this whipped feta dish which is always such a hit. You could actually add it to most meals, not just a Greek-themed evening!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
1 punnet cherry/vine tomatoes
3 tablespoons olive oil
3-4 cloves garlic - crushed
3-4 sprigs fresh herbs such as oregano, thyme or rosemary
1/2 teaspoon salt
1/4 teaspoon cracked pepper
1 cup feta cheese, crumbled
4 tablespoons cream cheese - at room temperature
1/4 cup olive oil
1 medium lemon - juiced
1 small shallot -grated or finely minced
1 clove garlic -grated or finely minced
1 tablespoon honey
1/2 teaspoon salt

𝗠𝗲𝘁𝗵𝗼𝗱:
1. Preheat oven 180°C. Place tomatoes on a rimmed baking sheet, drizzle with olive oil and salt and pepper. Add crushed garlic cloves and herbs. Toss to combine, then roast for 25-ish minutes until tomatoes soft and begin to burst. Allow to cool on baking sheet. Remove herbs and garlic.
2. While the tomatoes roast, prepare the Whipped Feta Dip. In a small bowl, combine the shallot and garlic together with the lemon juice.
3. Combine the feta and cream cheese in the bowl of a food processor fitted with the steel blade. Pulse until the cheeses are mixed and smooth.
4. Drizzle in the olive oil while pulsing, followed by the honey. Then add the lemon juice mix, salt and pepper. Process until smooth and airy.
5. Transfer to a serving dish and refrigerate until the tomatoes have fully cooled.
6. Top the Whipped Feta Dip with cooled, roasted tomatoes. Top with fresh herb sprigs and a sprinkle of flaky sea salt.

#whippedfeta #greekfood #greekdinner #feta #recipe #fitmom #momswhocook #instarecipe

Some people spend their entire lives waiting for the time to be right to make an improvement.

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