FITMOM LIVE CHALLENGES
NEXT CHALLENGE LAUNCHING SEPTEMBER 2023
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ARE YOU READY TO QUIT THE CYCLE OF DIETING & FINALLY CHOOSE A PROGRAMME THAT IS SUSTAINABLE, EDUCATIONAL & ACHIEVABLE?
FitMom Stronger is the follow up from the FitMom Strong Programme, so you are guaranteed to experience a more advanced training and nutrition strategy that was designed to challenge you to get Stronger, both physically and mentally.
The challenge can be done from the comfort of your home, while you travel, or at the gym using minimal equipment.
I have poured my heart & soul into this programme because I genuinely believe that it has the power to change your life.
Why a 6-Week Challenge?
You’ve heard me preach that building muscle takes time – months, if not years…BUT in 6 weeks you can build life changing habits, get comfortable with following a workout programme and educate yourself on making small dietary changes that can transform your body composition in a healthy sustainable way.
Receiving a 6-week workout programme will not be enough to change your body composition and build lean muscle, which is why you will also receive my FitMom Stronger Nutrition Guide and Recipes to educate you on calorie counting and macronutrients, and how to fuel your body correctly, in order to get the best results.
Your Membership Includes:
- Access to The FitMom App (for two months).
- Exclusive access to the FitMom Stronger Challenge within the App.
- FitMom Stronger Workout eBook.
- FitMom Stronger Nutritional Guide & Recipes.
- Lifetime access to the FitMom Stronger eGuides & eBooks.
- Access to the Private FitMom Strong Society Facebook Group.
- Support & access to Ash the whole way through.
The Best Part:
- You don’t need to give up your favourite foods.
- You don’t need to starve, deprive or restrict yourself.
- You’ll get the tastiest, protein-rich sweet and savoury recipes.
- You’ll receive resources and knowledge that you will benefit from at any stage of your life.
- You’ll actually be educated on how to nourish your body with the correct macronutrient breakdown for your own personal performance & goals.
Investment: R900 / $60
Recent FitMom Podcast Episodes
Listen to my two-part interview with Marisa, from TheStream. We discuss all things related to women’s heath, ditching fad diets, calorie deficits, macronutrient targets, strength training, and how to set yourself up for long-term success by putting the correct habits in place to reach your goals.
FREE CALORIE CALCULATOR GUIDE
I created this guide to help you calculate the number of calories that you can consume daily (and weekly) in order to go into a healthy calorie deficit to assist in losing weight.
If you are serious about your health and would like further support, please get in touch via ash@fitmom.online
Some people spend their entire lives waiting for the time to be right to make an improvement.
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