FITMOM LIVE CHALLENGES
FitMom Stronger is the follow up from the FitMom Strong Programme, so you are guaranteed to experience a more advanced training and nutrition strategy that was designed to challenge you to get Stronger, both physically and mentally.
The challenge can be done from the comfort of your home, while you travel, or at the gym using minimal equipment.
I have poured my heart & soul into this programme because I genuinely believe that it has the power to change your life.
You’ve heard me preach that building muscle takes time – months, if not years…BUT in 6 weeks you can build life changing habits, get comfortable with following a workout programme and educate yourself on making small dietary changes that can transform your body composition in a healthy sustainable way.
Investment: R900 / $60
Recent FitMom Podcast Episodes
Listen to my two-part interview with Marisa, from TheStream. We discuss all things related to women’s heath, ditching fad diets, calorie deficits, macronutrient targets, strength training, and how to set yourself up for long-term success by putting the correct habits in place to reach your goals.
I created this guide to help you calculate the number of calories that you can consume daily (and weekly) in order to go into a healthy calorie deficit to assist in losing weight.
If you are serious about your health and would like further support, please get in touch via firstname.lastname@example.org