FITMOM STRONG 6 WEEK CHALLENGE
It’s time to quit yo-yo dieting & finally choose a fitness programme that is sustainable, educational & achievable.
The FitMom Strong Challenge is a culmination of years of experience working with hundreds of women struggling to lose weight & get fit, and then keep the weight off forever.
The challenge can be done from the comfort of your home, while you travel, or at the gym using minimal equipment.
I have poured my heart & soul into this programme because I genuinely believe that it has the power to change your life.
You do the work, and let me be your guide.
Don’t miss out on the last challenge for 2022, launching this November!
It’s time to quit yo-yo dieting & finally choose a fitness programme that is sustainable, educational & achievable.
My biggest challenge launch ever – FitMom Strong is a culmination of years of experience working with hundreds of women struggling to lose weight & get fit, and then keep the weight off forever.
The challenge can be done from the comfort of your home, while you travel, or at the gym using minimal equipment.
I have poured my heart & soul into this programme because I genuinely believe that it has the power to change your life.
You do the work, and let me be your guide.
Your Membership Includes:
- Access to The FitMom App (for three months).
- Exclusive access to the FitMom Strong Challenge within the App.
- FitMom Strong Workout eBook.
- FitMom Strong Nutritional Guide & Recipes.
- Lifetime access to the FitMom Strong eGuides, Calendars & eBooks.
- Access to the Private FitMom Strong Society Facebook Group.
- Support & access to Ash the whole way through.
The Best Part:
- You don’t need to give up your favourite foods.
- You don’t need to starve, deprive or restrict yourself.
- You’ll get the tastiest, protein-rich sweet and savoury recipes.
- You’ll receive resources and knowledge that you will benefit from at any stage of your life.
- You’ll actually be educated on how to nourish your body with the correct macronutrient breakdown for your own personal performance & goals.
Investment: R900 / $60
Recent Podcasts
Listen to my two-part interview with Marisa, from TheStream. We discuss all things related to women’s heath, ditching fad diets, calorie deficits, macronutrient targets, strength training, and how to set yourself up for long-term success by putting the correct habits in place to reach your goals.
FREE CALORIE CALCULATOR GUIDE
I created this guide to help you calculate the number of calories that you can consume daily (and weekly) in order to go into a healthy calorie deficit to assist in losing weight.
If you are serious about your health and would like further support, please get in touch via ash@fitmom.online
Some people spend their entire lives waiting for the time to be right to make an improvement.
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