STRONGEST CHALLENGE
On the 11th of September we kick-off with this 6 week Strength Training Program which has the power is to shift mindsets, break barriers and transform your mom bod to achieve your fitness goals!
With Home, Gym, and Hybrid options, we’ve got you covered ladies!
Finally, witnessing firsthand how you can live a sustainably healthier life without restrictions and obsessing about food, or the impact thereof on your physique…
Then stop taking your time reading all about unleashing your potential, and SIGN-UP already! We’re waiting for you inside the private community!
Investment: R900 / $60
You’ve heard me preach that building muscle takes time – months, if not years…BUT in 6 weeks you can build life-changing habits, get comfortable with following a structured workout programme, and educate yourself on making small dietary changes that can transform your body composition in a healthy, sustainable way.
fitmom Membership Transformations
I used to be “that girl” who ONLY did cardio, like a little hamster on a wheel, day in and day out, until eventually burning out.
I used to push through injuries because if I stopped to rest, I thought I’d lose progress. I would rate a ‘good workout’ based on how many calories my fitness device spat out at the end. I started every Monday thinking “this week I am going to be really good.”
I would restrict myself during the week and then binge on the weekend and couldn’t understand why my weight fluctuated and I was never able to attain that toned, athletic physique I was after…
...that was until I experienced the power of weight training and fuelling my body correctly!
xxx
Your trainer, Ash
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